Challenging Your Negative MS Thoughts

29 Feb 2024 | ~0:38 Engagement Time


Meghan Beier , Neuropsychologist


Psychologist Meghan Beier sitting in her office


Psychologist Meghan Beier is here with a quick tip on how to start challenging negative thoughts! When facing those thoughts, try asking yourself these questions:

– Where is this thought coming from?
– Is the thought helpful?
– What part am I comfortable challenging right now?

When you do challenge the thought, you can find a more positive outlook.