Walking Challenges | Knee Control

Instructor: Mandy Rohrig

  • Total Body
  • Level II

Series 3 of 3

9:44 min

This video provides exercises for those who experience walking challenges due to a lack of knee control. Lack of knee control can be identified by your knee buckling forward or hyper-extending backwards If this is something you experience, these videos might be helpful for you.

Walking Challenge | Knee Control

Related Exercises

Physical therapist mid stride

Series

3: 24 min

  • Total Body
  • Level II
Understanding Your Walking Challenge
physical therapist demonstrating a foot raise exercise for drop foot

Series

6: 30 min

  • Total Body
  • Level II
Walking Challenges | Drop Foot

Series

7:47 min

  • Total Body
  • Level II
Walking Challenges | Leg Advancement

Details

Tools needed to complete this exercise routine:

  • Safe corner
  • Mobility aid

To get the most out of these workouts, plan to repeat this routine 2-3 times a week.

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