Physical Therapist demonstrating standing march cardio exercise

Related Exercises

Physical Therapist Demonstrating a seated march for cardio exercise

1:42 min

  • Endurance
  • Level I
Cardio Minute | Benefits and Examples

Cardio Exercises

Cardiovascular exercises get your heart rate and your breath rate up for a few minutes at a time, which can help improve your heart and lung health. This increases overall fitness levels, helping you combat fatigue.

Sprinkle these movements throughout the day to build up your energy levels and boost your mood!