Standing Cardio

Instructor: Mandy Rohrig

  • Endurance
  • Level I

1 min

A quick way to get your cardio in throughout the day is to march in place. You can do this any time that's convenient, such as while you're making coffee or microwaving food.

Physical Therapist demonstrating standing march cardio exercise

Related Exercises

Physical Therapist Demonstrating a seated march for cardio exercise

1:42 min

  • Endurance
  • Level I
Cardio Minute | Benefits and Examples

Cardio Exercises

Cardiovascular exercises get your heart rate and your breath rate up for a few minutes at a time, which can help improve your heart and lung health. This increases overall fitness levels, helping you combat fatigue.

Sprinkle these movements throughout the day to build up your energy levels and boost your mood!