Cardio Minute | Benefits and Examples

Instructor: Courtney Capwell

  • Endurance
  • Level I

1:42 min

There are so many health benefits, like boosting your mood, decreasing stress, and increasing your energy. Learn three variations of cardio exercises that can be performed seated or standing.

Physical Therapist Demonstrating a seated march for cardio exercise

Related Exercises

Physical Therapist demonstrating a boxing move for cardio exercise

1:24 min

  • Endurance
  • Level I
Boxing Inspired Cardio

Cardio Exercises

Cardiovascular exercises get your heart rate and your breath rate up for a few minutes at a time, which can help improve your heart and lung health. This increases overall fitness levels, helping you combat fatigue.

Sprinkle these movements throughout the day to build up your energy levels and boost your mood!