Shoulder Press

Instructor: Courtney Capwell

  • Range of Motion
  • Strength
  • Level I

1 min

Try this upper body exercise using household items as weights. Shoulder presses can help you keep a full range of motion in the shoulder and gain strength for activities where you need to reach overhead.

Physical therapist demonstrating an overhead shoulder press using water bottles for weights

Related Exercises

Physical Therapist demonstrates a bicep curl with water bottles

1 min

  • Strength
  • Level I
Bicep curl

Strengthening Exercises

By strengthening your muscles, you can improve, maintain, and optimize your everyday functioning.

Consider your typical daily movements like walking, getting in and out of bed, or operating a car. Stay on top of your ability to complete these functions by staying strong where it counts!