Physical Therapist demonstrates a bicep curl with water bottles

Lifting and Carrying Series

Gain strength in your upper body and improve your mobility for lifting, carrying, and holding objects.

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Build a comprehensive exercise routine for lifting and carrying with MS Moves.

MS Moves will help you use your time wisely and gets you active while focusing on your functional abilities. Each exercise video in the MS Moves program is led by physical therapist and MS certified specialist, Mandy Rohrig. The videos will guide you through functional fitness routines that are like short PT sessions – at no cost to you!