Fine Motor Function

Instructor: Mandy Rohrig

  • Flexibility
  • Range of Motion
  • Strength
  • Level I

17 min

Work all the muscles that help you form a tight gross grip and pinch grip with this exercise routine. This muscle group is crucial for functions like opening cans, writing, typing, holding utensils and so much more.

Physical therapist Mandy Rohrig Sitting holding a clothespin

Related Exercises

physical therapist demonstrating a stretch for wrist tightness in MS

1 min

  • Flexibility
  • Range of Motion
  • Strength
  • Level I
Wrist Stretch and Strengthen

Details

This is the only video in the Fine Motor Function Series.

Tools needed to complete this exercise routine:

  • Wash cloth
  • Clothes pin /chip clip
  • Rubber Band
  • Water bottle / soup can

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

More About MS Moves

Register for the full MS Moves Program to receive:

  • New exercises delivered right to your inbox
  • Motivation and accountability resources
  • Information to join the monthly meetups on Zoom with your instructors and peers

MS Moves Program

Register Now