Physical therapist demonstrating exercise for bone strength

Related Exercises

Physical therapist Mandy Rohrig standing next to a walker

17:53 min

  • Total Body
  • Level II
Climbing Stairs and Curbs

Details

Tools needed to complete this exercise routine:

  • Chair
  • Mobility aid
  • Resistance band

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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