17:53 min
- Total Body
- Level II
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Instructor: Mandy Rohrig
Series 2 of 2
11:42 min
This exercise routine focuses on strengthening the areas of your lower body most susceptible to bone decline such as the hips, legs, and lower back. It is critical for those suffering from osteoporosis and osteopenia to participate in resistance training and weight baring exercises to maintain, optimize or improve bone health.
Related Exercises
Details
Tools needed to complete this exercise routine:
To get the most out of these workouts, plan to repeat each video 2-3 times a week.
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