Physical therapist demonstrating exercise for bone strength

Related Exercises

Physical therapist Mandy Rohrig standing next to a walker

17:53 min

  • Total Body
  • Level II
Climbing Stairs and Curbs


Tools needed to complete this exercise routine:

  • Chair
  • Mobility aid
  • Resistance band

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

More About MS Moves

Register for the full MS Moves Program to receive:

  • New exercises delivered right to your inbox
  • Motivation and accountability resources
  • Information to join the monthly meetups on Zoom with your instructors and peers