Bone Health | Video 2

Instructor: Mandy Rohrig

  • Range of Motion
  • Strength
  • Level I

Series 2 of 2

11:42 min

This exercise routine focuses on strengthening the areas of your lower body most susceptible to bone decline such as the hips, legs, and lower back. It is critical for those suffering from osteoporosis and osteopenia to participate in resistance training and weight baring exercises to maintain, optimize or improve bone health.

Physical therapist demonstrating exercise for bone strength

Related Exercises

Physical therapist Mandy Rohrig standing next to a walker

17:53 min

  • Total Body
  • Level II
Climbing Stairs and Curbs

Details

Tools needed to complete this exercise routine:

  • Chair
  • Mobility aid
  • Resistance band

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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