Bone Health | Video 1

Instructor: Mandy Rohrig

  • Range of Motion
  • Strength
  • Level I

Series 1 of 2

16 min

This exercise routine focuses on strengthening the areas of your upper body most susceptible to bone decline such as the hips, spine, wrists, and arms. It is critical for those suffering from osteoporosis and osteopenia to participate in resistance training and weight baring exercises to maintain, optimize or improve bone health.

Physical therapist demonstrating exercise for bone strength

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Physical therapist demonstrating exercise for bone strength

Series

11:42 min

  • Range of Motion
  • Strength
  • Level I
Bone Health | Video 2

Details

Tools needed to complete this exercise routine:

  • Chair
  • Hand weights
  • Resistance band

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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