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Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.

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Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation

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About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Multiple Sclerosis_Clinical Trials_MS doctors discussing lab results

Your Guide to MS Clinical Trials

Kathy Costello , Nurse Practitioner & Roz Kalb , Psychologist

Exercise

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Exercise

You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t.
Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.

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Household Mobility | Video 4 | Making Your Bed

Programs

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Programs

Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.

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Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs TAKE CHARGE® All Programs Calendar >

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Get Involved with Can Do MS

With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.

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Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

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MS A-Z

MS A-Z

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MS A-Z

Explore MS A-Z

Topic Guides

Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation

Explore By Category

About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Your Guide to MS Clinical Trials

Kathy Costello , Nurse Practitioner & Roz Kalb , Psychologist

Exercise

Exercise

Close Menu

Exercise

Explore All Exercises

Exercise Categories

Fight MS Fatigue

Cardio & Endurance

Build Strength

Daily Life Activities

Increase Stability

Balance & Coordination

Improve Mobility

Flexibility & Range of Motion

Series

10:34 min

Range of Motion
Strength
Level I

Household Mobility | Video 4 | Making Your Bed

Programs

Programs

Close Menu

Programs

Explore MS Programs

Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs TAKE CHARGE® All Programs Calendar >

Explore All Programs

Get Involved

Get Involved with Can Do MS

Close Menu

Get Involved with Can Do MS

Support Our Work

About Us

Our Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month

Donate & Fundraise

Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

Get Involved

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January 2025

Wed 8

Blue graphic with white writing. Text reads: Webinar. One-hour, online webinar presented by leading professionals in MS care.

January 8, 2025 @ 7:00 pm - 8:00 pm EST

How to Turn Wellness Goals into Daily Habits

Virtual Event

Start your year off strong by turning goals into lasting habits! In this webinar, learn how to identify achievable goals and build...

February 2025

Wed 5

February 5, 2025 @ 7:00 pm - 8:00 pm EST

MS Fatigue Explained

Virtual Event

Fatigue is the most common symptom of multiple sclerosis, yet it is often misunderstood and challenging to manage. In this webinar we...

Thu 6

Graphic text reads: Care Partner Meetups. Anyone supporting a person living with MS can join us for these one-hour and fifteen-minute virtual meetups to find community.

February 6, 2025 @ 5:00 pm - 6:15 pm EST

Care Partner Meetup – Balancing Care and Connection: MS as the Third Wheel

Virtual Event

Living with MS impacts more than just one person—it shapes the lives of loved ones too. Join a supportive space where care partners can...

Tue 11

Graphic text reads: Young adults, newly diagnosed, or anyone in their first five to ten years of life with MS, join us and learn how to navigate your MS with confidence

February 11, 2025 @ 6:00 pm - 7:15 pm EST

Newly Diagnosed Meetup: Diagnosed with MS… Now What?

Virtual Event

A new MS diagnosis is life-changing, but understanding it can make all the difference. This session will equip you with the knowledge...

Thu 20

Graphic with dark blue background and white text. Text reads: Two-hour virtual sessions to meet with Can Do Coaches and your peers.

February 20, 2025 @ 3:00 pm - 5:00 pm EST

Mastering MS Fatigue Management

Virtual Event

Tired of fatigue controlling your life? The good news is even little changes to your everyday routine can have a big effect on your energy...

Tue 25

Graphic text reads: Your Questions Answered. One-hour, virtual Q&A.

February 25, 2025 @ 5:00 pm - 6:15 pm EST

MS Fatigue: Your Questions Answered

Virtual Event

Should I be taking stimulants for my MS fatigue? Is there any other treatment for MS fatigue? How do I manage my fatigue? Here’s your...

Wed 26

February 26, 2025 @ 1:00 pm - 2:00 pm EST MS Moves Meetup

MS Moves Meetup

Virtual Event

Moving your body is a great way to help manage your MS. Join us to talk through challenges, share tips, and discuss your progress through...

March 2025

Tue 4

Graphic text reads: Coaching. Multi-part, one-hour and fifteen-minute virtual group meetings

March 4, 2025 @ 12:00 pm - 1:15 pm EST Coaching Series: Cognition

Coaching Series – Mind Over MS: Strategies For Staying Sharp

Virtual Event

Take a deep dive into the intricate connections between your mind and MS. Over the course of four weeks, we’ll unpack how cognitive...

Thu 6

Graphic text reads: Black Community Meetups. One-hour virtual meetups, where you can find a positive and safe space to connect with other individuals with MS.

March 6, 2025 @ 6:00 pm - 7:15 pm EST

Black Community Meetup – Focusing Forward: Staying Motivated with MS

Virtual Event

Staying motivated is key to emotional well-being when living with MS. In this session, we’ll explore the unique challenges the Black MS...

Sat 8

Graphic reads: Community Programs. One-day, in-person programs to provide you with a sense of community. Omaha, NE

March 8, 2025 @ 10:00 am - 3:00 pm CST

MS Community Program | Nebraska

At this program, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things that matter most to you. What To Expect • Get personalized guidance to help take control of your invisible symptoms including cognition, mood, fatigue, and many others. • Learn from the pros at leading […]

Tue 11

March 11, 2025 @ 12:00 pm - 1:15 pm EDT Coaching Series: Cognition

Coaching Series – Mind Over MS: Strategies For Staying Sharp

Virtual Event

Take a deep dive into the intricate connections between your mind and MS. Over the course of four weeks, we’ll unpack how cognitive...

Wed 12

March 12, 2025 @ 7:00 pm - 8:00 pm EDT

Meet Your MS Advocacy Network

Virtual Event

When life with MS gets overwhelming, know where you can turn for trusted support. In this webinar, you will meet the wide breadth of...

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A national nonprofit organization that delivers health and wellness education programs on exercise, nutrition, symptom management, and motivation to help families living with MS thrive.

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