MS Moves Meetup
Virtual Event
Join us to talk through challenges, share tips, and discuss how you are training your body to help you manage your MS.
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Join us to talk through challenges, share tips, and discuss how you are training your body to help you manage your MS.
Join us in Los Angeles to learn from leaders in MS care, connect with your MS community, and take steps toward a healthier, happier life.
Join us in Maryland to learn from leaders in MS care, connect with your MS community, and take steps toward a healthier, happier life.
Join this one-of-a-kind program to learn, set goals, and create healthy changes for your life. Plus, meet other people living with MS who "get it" - all in a positive, safe, at-home environment. The TAKE CHARGE Program is a 2-day program for people in the black community living with MS and their care partners to connect, receive coaching, and work together to find solutions to build a brighter future.
When was the last time you gave yourself the time and space to genuinely assess what's weighing on your mind? This webinar is the perfect opportunity to give your mental health the attention it needs. It’s no secret that MS comes with some mental changes, and we’re here to help you understand where those changes come from and what you might face down the road. Join us as we unravel the realities of mental health and MS and get tailored strategies to tend to your mental well-being.
Have you found your confidence shaken by a recent fall? Or do you ever feel confined by your fear of falling? You’re not alone; fall prevention is at the top of many people’s minds. Thankfully, there are practical strategies you can use to reduce your risk. Environmental adaptations, assistive tools, communication strategies, and tailored exercises can all help you regain your confidence. Join us to take a proactive step towards enhancing your safety and independence and learn about fall prevention.
Have you ever noticed how your cognition and mental health go hand-in-hand? When you’re “up,” you often feel sharp and raring to go. When you’re down or anxious, everything feels like a challenge. Join us to understand how your mental health can impact your memory, attention, and thinking.
Join us to talk through challenges, share tips, and discuss how you are training your body to help you manage your MS.
Join us in Nashville or virtually at the Consortium of MS Centers (CMSC) 2024 Annual Meeting! Discover how you can thrive by taking charge of your personal health and wellness.
This opportunity is also offered virtually.
Have you found your confidence shaken by a recent fall? Or do you ever feel confined by your fear of falling? You’re not alone; fall prevention is at the top of many people’s minds. Thankfully, there are practical strategies you can use to reduce your risk. Environmental adaptations, assistive tools, communication strategies, and tailored exercises can all help you regain your confidence. Join us to take a proactive step towards enhancing your safety and independence and learn about fall prevention.
Multiple sclerosis will both test and strengthen your ability to adapt to unpredictability. Whether you are anticipating support for the onset of any symptom or outlining an emergency relapse care plan, you are constantly managing the weight of the unknown. Join us to share your concerns about the uncertain path ahead and gain the knowledge to face the future with confidence.
Travel and leisure with MS might seem like uncharted territory, but there is a whole suitcase worth of tools and strategies to make your journey as smooth as possible. Whether you’re embarking on a new activity or seeking to explore a new location, get the know-how to create a lifestyle where MS doesn’t hold you back.
If you are a man living with MS, join us for this Community Program to find connection, learn from healthcare professionals, and explore resources to help you and your loved ones thrive. We look forward to seeing you in-person! Dinner will be provided.
Embark on a journey to a more vibrant life with MS by exploring new approaches to the things you’ve always loved. Whether you are looking for truly accessible travel accommodations, a new hobby to stimulate your mind, or a sport that can bring your loved ones together, we’ll help you find what excites you! Join us to find out what adventure might be waiting for you.
Join us to talk through challenges, share tips, and discuss how you are training your body to help you manage your MS.
Facing an unpredictable chronic illness every day can lead to some pretty heavy emotions. Are you feeling grief, or could it be depression? In this session, we’ll help you differentiate between the two. Join this important conversation about the science behind depression in the brain, how we can overcome the stigma, and the ways that grieving can be both healthy and normal.
Join us to talk about a more nuanced kind of movement — bowel movements. Though often overlooked, bowel movements can actually help provide insight into the intricate systems of our inner health. And although digestive issues may be uncomfortable, embarrassing, and not the most enjoyable thing to talk about, up to 7 in 10 people with MS will deal with them at some point. In this webinar, we’ll decode the signals your body may be giving you and provide you with strategies to regain confidence and control.
Time spent scoping out the nearest bathroom, deciding whether to go or not, or worrying about potential accidents can all be exhausting. Not to mention the fact that it can often distract and take you away from the precious moment at hand. The good news is, there are strategies, tools, and exercises you can use to keep your bladder from ruling your life.
What’s causing my loss of bladder or bowel control? How can I tell if my MS is causing digestive issues or if it’s something else? Are there any exercises I can do to improve bladder control? How do I know when to go and when not to go? Should I be taking probiotics, laxatives or something else? Bring all your questions to our Can Do Coaches and get the expert answers you need to manage your bladder and bowel symptoms.
If you’ve recently been diagnosed or have had MS for a while but you're still highly mobile, then the MS Gym's NEW workshop is exactly what you need! Do You […]
Join us to talk through challenges, share tips, and discuss how you are training your body to help you manage your MS.
As a care partner, do you find yourself trying to strike the perfect balance of enhancing your loved one’s well-being while also respecting their autonomy? It can often be an intricate art. In this session discover the value of adaptive equipment and how to extend assistance without compromising the cherished independence of your partner.
Join this one-of-a-kind program to learn, set goals, and create healthy changes for your life. Plus, meet other people living with MS who "get it" - all in a positive, safe, at-home environment. The TAKE CHARGE Program is a 2-day program for people living with MS and their care partners to connect, receive coaching, and work together to find solutions to build a brighter future.
Love it or hate it, technology has become integrated into daily life. Why not use this to your advantage? From digital calendars to symptom..
Generic and biosimilar drugs have entered the MS treatment scene. Learn the facts to help you prepare for treatment decisions with your MS provider.
Day-to-day life already comes with a hefty mental load, add MS challenges into the mix and you might be overloaded. Together let’s find ways you can work smarter, not harder. Join us to learn how to make life easier by integrating assistive technology into your daily routines.
Join us to talk through challenges, share tips, and discuss how you are training your body to help you manage your MS.
Raise a glass and celebrate Labor Day Weekend at the 34th Annual Alpen Wine Fest! Brought to you by The Village at Palisades Tahoe and Uncorked, the 34th Annual Alpen […]
Which comes first—restful nights or energetic days? It turns out that each enhances the other! Restful sleep and physical activity...
Join us in Ohio to learn from leaders in MS care, connect with your MS community, and take steps toward a healthier, happier life.
You already know the impact of getting a good night’s rest on the following day. However, implementing the habits required to fall asleep....
Whether you have been managing your bowel and bladder symptoms since the onset of your MS, or these symptoms are new to you, reducing their impact can be life changing. Join this four-week coaching series to learn the facts about bowel and bladder symptoms, how to prevent them, and manage them when they occur.
Join us to talk through challenges, share tips, and discuss how you are training your body to help you manage your MS.
MS is not always the only thing affecting your health and how you feel day to day. Whether you are managing high blood pressure, cholesterol, or even anxiety and depression, exercise can be a powerful tool for mitigating their effects. In this session, you’ll learn how your comorbidities might be affecting your MS and practical strategies for integrating physical activity into your life.
