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Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.

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Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation

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About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Multiple Sclerosis_Clinical Trials_MS doctors discussing lab results

Your Guide to MS Clinical Trials

Kathy Costello , Nurse Practitioner & Roz Kalb , Psychologist

Exercise

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Exercise

You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t.
Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.

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Range of Motion
Strength
Level I

Household Mobility | Video 4 | Making Your Bed

Programs

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Programs

Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.

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Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs TAKE CHARGE® All Programs Calendar >

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Get Involved with Can Do MS

With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.

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Our Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month

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Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

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MS A-Z

MS A-Z

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MS A-Z

Explore MS A-Z

Topic Guides

Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation

Explore By Category

About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Your Guide to MS Clinical Trials

Kathy Costello , Nurse Practitioner & Roz Kalb , Psychologist

Exercise

Exercise

Close Menu

Exercise

Explore All Exercises

Exercise Categories

Fight MS Fatigue

Cardio & Endurance

Build Strength

Daily Life Activities

Increase Stability

Balance & Coordination

Improve Mobility

Flexibility & Range of Motion

Series

10:34 min

Range of Motion
Strength
Level I

Household Mobility | Video 4 | Making Your Bed

Programs

Programs

Close Menu

Programs

Explore MS Programs

Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs TAKE CHARGE® All Programs Calendar >

Explore All Programs

Get Involved

Get Involved with Can Do MS

Close Menu

Get Involved with Can Do MS

Support Our Work

About Us

Our Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month

Donate & Fundraise

Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

Get Involved

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March 2025

Fri 28

March 28, 2025 @ 11:00 am - 4:00 pm EDT

TAKE CHARGE: Black Community

Virtual Event

Join this one-of-a-kind program to learn, set goals, and create healthy changes for your life. Plus, meet other people living with MS who...

July 2025

Thu 17

Graphic with dark blue background and white text. Text reads: Two-hour virtual sessions to meet with Can Do Coaches and your peers.

July 17, 2025 @ 3:00 pm - 5:00 pm EDT

Combatting MS Disease Progression

Virtual Event

While disease progression is a reality of MS, there are ways to take control. From treatments to lifestyle changes there are actives steps...

December 2025

Thu 4

Graphic text reads: Black Community Meetups. One-hour virtual meetups, where you can find a positive and safe space to connect with other individuals with MS.

December 4, 2025 @ 6:00 pm - 7:15 pm EST

Black Community Meetup: Aging Gracefully With The Power of Movement

Virtual Event

Staying active isn’t just about fitness—it’s about fostering independence, mental clarity, and emotional well-being as we age. This session...

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A national nonprofit organization that delivers health and wellness education programs on exercise, nutrition, symptom management, and motivation to help families living with MS thrive.

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