MS A-Z
Exercise
Programs
Get Involved
Search

MS A-Z

Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.

Explore MS A-Z

Topic Guides

Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation

Explore By Category

About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Multiple Sclerosis_Clinical Trials_MS doctors discussing lab results

Your Guide to MS Clinical Trials

Kathy Costello , Nurse Practitioner & Roz Kalb , Psychologist

Exercise

Close Menu

Exercise

You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t.
Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.

Explore All Exercises

Exercise Categories

Fight MS Fatigue

Cardio & Endurance

Build Strength

Daily Life Activities

Increase Stability

Balance & Coordination

Improve Mobility

Flexibility & Range of Motion

Series

10:34 min

Range of Motion
Strength
Level I

Household Mobility | Video 4 | Making Your Bed

Programs

Close Menu

Programs

Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.

Explore MS Programs

Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs TAKE CHARGE® All Programs Calendar >

Explore All Programs

Get Involved with Can Do MS

Close Menu

Get Involved with Can Do MS

With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.

Support Our Work

About Us

Our Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month

Donate & Fundraise

Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

Mother, father, and young toddler embrace in a family hug

Get Involved

Search for:

MS A-Z

MS A-Z

Close Menu

MS A-Z

Explore MS A-Z

Topic Guides

Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation

Explore By Category

About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Your Guide to MS Clinical Trials

Kathy Costello , Nurse Practitioner & Roz Kalb , Psychologist

Exercise

Exercise

Close Menu

Exercise

Explore All Exercises

Exercise Categories

Fight MS Fatigue

Cardio & Endurance

Build Strength

Daily Life Activities

Increase Stability

Balance & Coordination

Improve Mobility

Flexibility & Range of Motion

Series

10:34 min

Range of Motion
Strength
Level I

Household Mobility | Video 4 | Making Your Bed

Programs

Programs

Close Menu

Programs

Explore MS Programs

Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs TAKE CHARGE® All Programs Calendar >

Explore All Programs

Get Involved

Get Involved with Can Do MS

Close Menu

Get Involved with Can Do MS

Support Our Work

About Us

Our Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month

Donate & Fundraise

Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

Get Involved

Search for:

Loading view.

Events

MS Treatments

Events
MS Treatments

Events Search and Views Navigation

Enter Keyword. Search for Events by Keyword.

Event Views Navigation

List
Month
Day

Today

Select date.

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

Event Category

Venues

Day

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Time

All Day

Morning

Afternoon

Evening

Night

Country

City

State/Province

Featured Events

Show featured events only

Series

Event Status

Hide canceled events

Hide postponed events

Show only moved online events

Virtual Events

Show all events

Show only virtual events

Hide virtual events

April 2025

Tue 8

Graphic text reads: Young adults, newly diagnosed, or anyone in their first five to ten years of life with MS, join us and learn how to navigate your MS with confidence

April 8, 2025 @ 6:00 pm - 7:15 pm EDT

Newly Diagnosed Meetup: MS Treatment Decisions Simplified

Virtual Event

A new multiple sclerosis diagnosis can take everything that you know and turn it on its head. Are you trying to find your new normal? We...

July 2025

Thu 17

Graphic with dark blue background and white text. Text reads: Two-hour virtual sessions to meet with Can Do Coaches and your peers.

July 17, 2025 @ 3:00 pm - 5:00 pm EDT

Combatting MS Disease Progression

Virtual Event

While disease progression is a reality of MS, there are ways to take control. From treatments to lifestyle changes there are actives steps...

September 2025

Thu 4

Graphic text reads: Black Community Meetups. One-hour virtual meetups, where you can find a positive and safe space to connect with other individuals with MS.

September 4, 2025 @ 6:00 pm - 7:15 pm EDT

Black Community Meetup: A Balanced Approach to DMTs and Symptom Management

Virtual Event

What’s the difference between disease modifying therapies (DMTs) and symptom management? In this session, we’ll break down how both...

Wed 10

Blue graphic with white writing. Text reads: Webinar. One-hour, online webinar presented by leading professionals in MS care.

September 10, 2025 @ 7:00 pm - 8:00 pm EDT

MS Treatment: Which DMT Is Right for You

Virtual Event

Learning, managing, and selecting your disease-modifying therapy (DMT) is an ongoing journey. Whether you are just starting a DMT or...

Thu 18

September 18, 2025 @ 3:00 pm - 5:00 pm EDT

Informed Decision Making About DMTs

Virtual Event

When making decisions about your disease modifying therapy, you might be inclined to say to your doctor, “Please just tell me what to...

Previous Events
Today

Google Calendar
iCalendar
Outlook 365
Outlook Live
Export .ics file
Export Outlook .ics file

A national nonprofit organization that delivers health and wellness education programs on exercise, nutrition, symptom management, and motivation to help families living with MS thrive.

About Can Do MS

Our Organization
Our Impact
Our Partners
Contact
Privacy Policy

Helpful Links

MS Resources
MS Exercises
MS Programs
Frequently Asked MS Questions
Event Calendar

Subscribe to the Can Do Newsletter and be the first to know about upcoming programs, events, MS news, and educational resources.

This website is made possible thanks to the support of the following sponsor:

Designed & developed by

Manage Cookie Consent

To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.

Functional Functional Always active

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

Preferences Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Statistics Statistics

The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.

Marketing Marketing

The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

View preferences

{title} {title} {title}