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Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.

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Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation

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About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

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Your Guide to Family Planning With MS

Exercise

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Exercise

You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t.
Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.

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Household Mobility | Video 4 | Making Your Bed

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Programs

Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.

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Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs TAKE CHARGE® More About MS All Programs Calendar >

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With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.

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Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

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MS A-Z

MS A-Z

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MS A-Z

Explore MS A-Z

Topic Guides

Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation

Explore By Category

About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Your Guide to Family Planning With MS

Exercise

Close Menu

Exercise

Explore All Exercises

Exercise Categories

Fight MS Fatigue

Cardio & Endurance

Build Strength

Daily Life Activities

Increase Stability

Balance & Coordination

Improve Mobility

Flexibility & Range of Motion

Series

10:34 min

Range of Motion
Strength
Level I

Household Mobility | Video 4 | Making Your Bed

Programs

Programs

Close Menu

Programs

Explore MS Programs

Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs TAKE CHARGE® More About MS All Programs Calendar >

Explore All Programs

Get Involved

Get Involved with Can Do MS

Close Menu

Get Involved with Can Do MS

Support Our Work

About Us

Our Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month

Donate & Fundraise

Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

Get Involved

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February 2025

Wed 26

February 26 @ 1:00 pm - 2:00 pm EST MS Moves Meetup

MS Moves Meetup

Virtual Event

Moving your body is a great way to help manage your MS. Join us to talk through challenges, share tips, and discuss your progress through...

March 2025

Thu 6

Graphic text reads: Black Community Meetups. One-hour virtual meetups, where you can find a positive and safe space to connect with other individuals with MS.

March 6 @ 6:00 pm - 7:15 pm EST

Black Community Meetup – Focusing Forward: Staying Motivated with MS

Virtual Event

Staying motivated is key to emotional well-being when living with MS. In this session, we’ll explore the unique challenges the Black MS...

Sat 8

Graphic reads: Community Programs. One-day, in-person programs to provide you with a sense of community. Miami, FL

March 8 @ 10:00 am - 3:00 pm EST

MS Community Program | Miami, Florida

At this program, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things...

Wed 26

March 26 @ 1:00 pm - 2:00 pm EDT MS Moves Meetup

MS Moves Meetup

Virtual Event

Moving your body is a great way to help manage your MS. Join us to talk through challenges, share tips, and discuss your progress through...

April 2025

Wed 30

April 30 @ 1:00 pm - 2:00 pm EDT MS Moves Meetup

MS Moves Meetup

Virtual Event

Moving your body is a great way to help manage your MS. Join us to talk through challenges, share tips, and discuss your progress through...

June 2025

Sat 21

Graphic reads: Community Programs. One-day, in-person programs to provide you with a sense of community. Houston, TX

June 21 @ 10:00 am - 3:00 pm CDT

MS Community Program | Houston, TX

Baylor College of Medicine 7200 Cambridge 1st Floor Conference Center, Houston, TX, United States

At this program, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things...

September 2025

Wed 17

September 17 @ 1:00 pm - 2:00 pm EDT MS Moves Meetup

MS Moves Meetup

Virtual Event

Moving your body is a great way to help manage your MS. Join us to talk through challenges, share tips, and discuss your progress through...

October 2025

Wed 22

October 22 @ 1:00 pm - 2:00 pm EDT MS Moves Meetup

MS Moves Meetup

Virtual Event

Moving your body is a great way to help manage your MS. Join us to talk through challenges, share tips, and discuss your progress through...

November 2025

Wed 19

November 19 @ 1:00 pm - 2:00 pm EST MS Moves Meetup

MS Moves Meetup

Virtual Event

Moving your body is a great way to help manage your MS. Join us to talk through challenges, share tips, and discuss your progress through...

December 2025

Thu 4

December 4 @ 6:00 pm - 7:15 pm EST

Black Community Meetup: Aging Gracefully With The Power of Movement

Virtual Event

Staying active isn’t just about fitness—it’s about fostering independence, mental clarity, and emotional well-being as we age. This session...

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A national nonprofit organization that delivers health and wellness education programs on exercise, nutrition, symptom management, and motivation to help families living with MS thrive.

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