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Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.

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Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies MS Clinical Trials Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners

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About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

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Mobility Aids for MS: What’s New and What Still Works

Samantha Balistreri , Physical Therapist

Exercise

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Exercise

You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t.
Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.

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Household Mobility | Video 4 | Making Your Bed

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Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.

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Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs More About MS Can Do MS | Health and Wellness Summit All Programs Calendar >

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Can Do MS Summit - 2026 Program Registration

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With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.

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MS A-Z

MS A-Z

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MS A-Z

Explore MS A-Z

Topic Guides

Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies MS Clinical Trials Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners

Explore By Category

About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Mobility Aids for MS: What’s New and What Still Works

Samantha Balistreri , Physical Therapist

Exercise

Exercise

Close Menu

Exercise

Explore All Exercises

Exercise Categories

Fight MS Fatigue

Cardio & Endurance

Build Strength

Daily Life Activities

Increase Stability

Balance & Coordination

Improve Mobility

Flexibility & Range of Motion

Series

10:34 min

Range of Motion
Strength
Level I

Household Mobility | Video 4 | Making Your Bed

Programs

Programs

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Programs

Explore MS Programs

Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs More About MS Can Do MS | Health and Wellness Summit All Programs Calendar >

Can Do MS Summit - 2026 Program Registration

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Get Involved with Can Do MS

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Get Involved with Can Do MS

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September 2026

Wed 9

Blue graphic with white writing. Text reads: Webinar. One-hour, online webinar presented by leading professionals in MS care.

September 9 @ 7:00 pm - 8:00 pm EDT

Exploring Nutrition’s Impact on MS

Virtual Event

Explore the role of nutrition in multiple sclerosis and how it can support symptom management and overall well-being. Learn the rationale...

Thu 17

Graphic describes the JUMPSTART program. Two-hour virtual sessions to meet with Can Do Coaches and your peers.

September 17 @ 3:00 pm - 5:00 pm EDT

Eating With Ease: Addressing Food Challenges and MS

Virtual Event

Struggling to make meals easier with MS? Explore practical strategies to resist processed foods, understand when and how much to eat...

August 2027

Wed 11

August 11, 2027 @ 7:00 pm - 8:00 pm EDT

The Role of Nutrition and Aging Well With MS

Virtual Event

Nutrition needs change as we age, and living with MS can add another layer to the equation. Changes in activity, metabolism, muscle...

Thu 19

August 19, 2027 @ 3:00 pm - 5:00 pm EDT

Energy-Saving Tips for Meal Planning and Preparation

Virtual Event

If you are already managing fatigue with MS, meal planning, grocery shopping, and cooking can drain your energy fast. This month’s...

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A national nonprofit organization that delivers health and wellness education programs on exercise, nutrition, symptom management, and motivation to help families living with MS thrive.

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September 2026

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