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Eating Smart and Moving Strong

Virtual Event Virtual Event

If your goal is to eat to feel nourished and move to feel energized, this program is for you. Diet and exercise are two crucial pillars...

MS Diet and Exercise: Your Questions Answered

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What foods should I avoid with MS? Are there guidelines for exercising with MS? How do I stick to my diet plan? Can exercise reduce spasticity? What are some healthy recipes I will actually enjoy? We'll explore these questions and any others you may have during Your Questions Answered.