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Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.

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Your Guide to MS MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation

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About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Working With MS | Strategies and Support for MS Employment

Meghan Beier , Neuropsychologist & Roz Kalb , Psychologist

Exercise

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Exercise

You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t.
Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.

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Balance
Level II

Advanced Building Your Balance | Video 4

Programs

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Programs

Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.

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Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs More About MS TAKE CHARGE® All Programs Calendar >

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Get Involved with Can Do MS

With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.

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MS A-Z

MS A-Z

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MS A-Z

Explore MS A-Z

Topic Guides

Your Guide to MS MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation

Explore By Category

About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Working With MS | Strategies and Support for MS Employment

Meghan Beier , Neuropsychologist & Roz Kalb , Psychologist

Exercise

Close Menu

Exercise

Explore All Exercises

Exercise Categories

Fight MS Fatigue

Cardio & Endurance

Build Strength

Daily Life Activities

Increase Stability

Balance & Coordination

Improve Mobility

Flexibility & Range of Motion

Series

4:32 min

Balance
Level II

Advanced Building Your Balance | Video 4

Programs

Programs

Close Menu

Programs

Explore MS Programs

Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs More About MS TAKE CHARGE® All Programs Calendar >

Explore All Programs

Get Involved

Get Involved with Can Do MS

Close Menu

Get Involved with Can Do MS

Support Our Work

About Us

Our Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month

Donate & Fundraise

Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

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October 2024

Tue 15

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October 15 @ 6:00 pm - 7:15 pm EDT Coaching Series- Bowel and Bladder

Coaching Series – Bowel and Bladder Health: Finding Comfort, Control, and Freedom

Virtual Event

Whether you have been managing your bowel and bladder symptoms since the onset of your MS, or these symptoms are new to you, reducing their impact can be life changing. Join this four-week coaching series to learn the facts about bowel and bladder symptoms, how to prevent them, and manage them when they occur.

Thu 17

October 17 @ 3:00 pm - 5:00 pm EDT

Eating Smart and Moving Strong

If your goal is to eat to feel nourished and move to feel energized, this program is for you. Diet and exercise are two crucial pillars...

November 2024

Wed 13

November 13 @ 7:00 pm - 8:00 pm EST

Expert Tips for Effective Relief From MS Pain

Virtual Event

Relief from MS pain can often feel elusive. Whether standard over-the-counter pain relievers aren’t cutting it or you can't seem to describe..

December 2024

Thu 5

December 5 @ 5:00 pm - 6:15 pm EST Care Partner Meetup

Care Partner Meetup

Virtual Event

Care partners and loved ones of people living with MS, you are encouraged to join these meetups to find a safe space to address your needs, share your experiences, and […]

Thu 12

December 12 @ 6:00 pm - 7:15 pm EST

Black Community Meetup

Virtual Event

Description coming soon! REGISTER NOW

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A national nonprofit organization that delivers health and wellness education programs on exercise, nutrition, symptom management, and motivation to help families living with MS thrive.

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