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MS A-Z

MS A-Z

Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.

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Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies MS Clinical Trials Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners

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About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Young white man speaking to a woman neuropsychologist

What is a Neuropsychologist? A Patient's Perspective

Dawn Morgan , Person Living with MS & Meghan Beier , Neuropsychologist

Exercise

Exercise

You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t.
Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.

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Exercise Categories

Fight MS Fatigue

Cardio & Endurance

Daily Life Activities

Increase Stability

Balance & Coordination

Improve Mobility

Flexibility & Range of Motion

Household Mobility Series Video 4 Making Your Bed

Series

10:34 min

Range of Motion
Strength
Level I

Household Mobility | Video 4 | Making Your Bed

Programs

Programs

Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.

Explore MS Programs

Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs TAKE CHARGE® More About MS All Programs Calendar >

Woman Looking At Mountains With Arms Up

Explore All Programs

Get Involved with Can Do MS

Get Involved with Can Do MS

With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.

Support Our Work

About Us

Our Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month

Donate & Fundraise

Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

Mother, father, and young toddler embrace in a family hug

Get Involved

Search for:

MS A-Z

MS A-Z

MS A-Z

Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.

Topic Guides

Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies MS Clinical Trials Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners

Explore By Category

About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Young white man speaking to a woman neuropsychologist

What is a Neuropsychologist? A Patient's Perspective

Dawn Morgan , Person Living with MS & Meghan Beier , Neuropsychologist

Exercise

Exercise

Exercise

You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t.
Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.

Explore All Exercises

Exercise Categories

Fight MS Fatigue

Cardio & Endurance

Daily Life Activities

Increase Stability

Balance & Coordination

Improve Mobility

Flexibility & Range of Motion

Household Mobility Series Video 4 Making Your Bed

Series

10:34 min

Range of Motion
Strength
Level I

Household Mobility | Video 4 | Making Your Bed

Programs

Programs

Programs

Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.

Explore MS Programs

Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs TAKE CHARGE® More About MS All Programs Calendar >

Woman Looking At Mountains With Arms Up

Explore All Programs

Get Involved

Get Involved with Can Do MS

Get Involved with Can Do MS

With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.

Support Our Work

About Us

Our Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month

Donate & Fundraise

Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

Mother, father, and young toddler embrace in a family hug

Get Involved

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4-Part Coaching Series: Finding Support As A Support Partner
Care Partner Meetup
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Coaching Series: Aging With Grace
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Coaching Series: How To Reduce the Risk of Falling©
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April 2025

Sat 5

Graphic reads: Community Programs. One-day, in-person programs to provide you with a sense of community. Birmingham, AL

April 5 @ 10:00 am - 3:00 pm EDT

MS Community Program | Birmingham, Alabama

Levite JCC 3960 Montclair Rd, Birmingham, AL, United States

At this program, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things...

Sat 26

Graphic reads: Community Programs. One-day, in-person programs to provide you with a sense of community. Baltimore, MD

April 26 @ 10:00 am - 3:00 pm EDT

MS Community Program | Baltimore, Maryland

Owen Brown Interfaith Center 7246 Cradlerock Way, Columbia, MD, United States

At this program, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things...

June 2025

Sat 28

Graphic reads: Community Programs. One-day, in-person programs to provide you with a sense of community. Omaha, NE

June 28 @ 10:00 am - 3:00 pm CDT

MS Community Program | Nebraska

The J Omaha 333 South 132nd Street, Omaha, NE, United States

At this program, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things that matter most to you. What To Expect • […]

September 2025

Sat 6

Graphic reads: Community Programs. One-day, in-person programs to provide you with a sense of community. Rochester, NY

September 6 @ 10:00 am - 3:00 pm EDT

MS Community Program | Rochester, NY

Chili Community Center 3237 Chili Ave, Rochester, NY, United States

At this program, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things...

October 2025

Wed 8

Blue graphic with white writing. Text reads: Webinar. One-hour, online webinar presented by leading professionals in MS care.

October 8 @ 7:00 pm - 8:00 pm EDT

Mastering Your Thoughts: Steps for Clearer Cognition

Virtual Event

Are slowed thinking, memory and attention problems, word-finding difficulties, or challenges with planning and problem-solving affecting...

Thu 16

Graphic with dark blue background and white text. Text reads: Two-hour virtual sessions to meet with Can Do Coaches and your peers.

October 16 @ 3:00 pm - 5:00 pm EDT

Cognition in MS: Identifying Causes and Solutions

Virtual Event

MS often affects cognition, but understanding the full range of factors involved is key. In this program, we’ll share effective strategies...

Sat 18

Graphic reads: Community Programs. One-day, in-person programs to provide you with a sense of community. New Orleans, LA

October 18 @ 10:00 am - 3:00 pm CDT

MS Community Program | New Orleans, LA

Ochsner Medical Center: Brent House Conference Center 1512 Jefferson Hwy, New Orleans, LA, United States

At this program, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things...

Sat 25

Graphic reads: Community Programs. One-day, in-person programs to provide you with a sense of community. Sacramento, CA

October 25 @ 10:00 am - 3:00 pm PDT

MS Community Program | Sacramento, CA

Citrus Heights Community Center 6300 Fountain Square Drive, Citrus Heights, CA, United States

At this program, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things...

November 2025

Sat 8

Graphic reads: Community Programs. One-day, in-person programs to provide you with a sense of community. Las Vegas, NV

November 8 @ 10:00 am - 3:00 pm PST

MS Community Program | Las Vegas, NV

At this program, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things...

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A national nonprofit organization that delivers health and wellness education programs on exercise, nutrition, symptom management, and motivation to help families living with MS thrive.

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