Cognitive Behavioral Therapy (CBT) is an evidence-based approach that can help you manage chronic pain and improve your daily life by recognizing and retraining thought patterns. In this coaching series, you’ll join a small group of people living with similar challenges, and work with expert Can Do Coaches, to learn and practice CBT skills for pain management. Over five weeks, you’ll explore relaxation techniques, goal setting, strategies for changing unhelpful thought patterns, and build a personalized action plan with support from your coaches and fellow participants.