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MS A-Z
Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.
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Conserving Energy While Doing Your Everyday Chores
Roz Kalb , Psychologist & Stephanie Nolan , Occupational Therapist
Exercise
You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t. Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.
Exercise Categories
Cardio & Endurance
Daily Life Activities
Balance & Coordination
Flexibility & Range of Motion
11:58 min
Programs
Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.
Monthly Education & More
Comprehensive MS Programs
Get Involved with Can Do MS
With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.
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Article
4:08
Gadgets and Gizmos for MS
Beth Bullard , Occupational Therapist & Roz Kalb , Psychologist
But wait, there's more...
Topic Guide
11:45
Your Guide to Exercise for MS
Mandy Rohrig , Physical Therapist , Courtney Capwell , Physical Therapist & Roz Kalb , Psychologist
Webinar
46:33
How to Create and Keep Healthy Habits
Megan Weigel , Nurse Practitioner & Matthew Sacco , Psychologist
1:01:57
Emerging Wellness Research: Key Takeaways & Ideas for You
Roz Kalb , Psychologist , Kathy Zackowski , Occupational Therapist & Mandy Rohrig , Physical Therapist
Upcoming Programs
Exercise | MS Moves
MS Moves Meetup
Join us to talk through challenges, share tips, and discuss how you are training your body to help you manage your MS.
01:00PM - 02:00PM EDT
Fundraiser
SKI for MS Vail
The SKI for MS Vertical Challenge is returning to Vail on Saturday, April 1, 2023! Join us for this epic, one-day event where we’ll carve out as many vertical feet…
08:30AM - 05:30PM MST
Diet & Nutrition | Coaching Series
4-Part Coaching Series: Making Diet Changes that Stick
Some say that a goal without a plan is just a wish. So how do you make a plan, stick to it, and accomplish your goal? Join this Coaching series!…
12:00PM - 01:15PM EDT
Exercise | Webinar
How To Approach Activity with Confidence
Does it feel as though your world has gotten smaller? Maybe you’re engaging in fewer activities, socializing less, staying closer to home that you used to. The key to staying…
07:00PM - 08:00PM EDT
Daily Life, Family, Friends, and Relationships | Black Community Meetup
Black Community Meetup - Communication and Relationships: Family, Friends, and One’s Spiritual Community
Communicating effectively with loved ones, whether it be family, friends, co-workers, or members of your religious organizations, can be challenging. Adding MS to the situation complicates things even further. Join…
06:00PM - 07:15PM EDT
Total Wellness | Webinar
The Role of the Specialty Pharmacy as Part of Your Healthcare Team
Your pharmacist is more than just the person who fills your doctor’s prescriptions for you. Did you know that pharmacists can also provide essential information about how to take your…
Exercise | JUMPSTART
Get Back To An Active Lifestyle
Did you know that everyone can benefit from exercise? Regardless of your ability level or mobility challenges, exercise is good for you, your MS, and your physical and emotional health…
03:00PM - 05:00PM EDT
