Challenging Your Negative MS Thoughts

29 Feb 2024 | ~0:38 Engagement Time

Featuring

Meghan Beier , Neuropsychologist

On This Page

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Video

Psychologist Meghan Beier sitting in her office

Overview

Psychologist Meghan Beier is here with a quick tip on how to start challenging negative thoughts! When facing those thoughts, try asking yourself these questions:

– Where is this thought coming from?
– Is the thought helpful?
– What part am I comfortable challenging right now?

When you do challenge the thought, you can find a more positive outlook.