Targeted Calf Stretch for MS Spasticity

10 Jan 2025 | ~1:05 Engagement Time

Featuring

Courtney Capwell , Physical Therapist

On This Page

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Physical Therapist Courtney Capwell standing, holding her table for support

Quick Hamstring Stretch for MS Spasticity

Courtney Capwell , Physical Therapist

Video

Courtney Capwell standing, demonstrating a stretch

Overview

Stretching is great to incorporate throughout your day, no matter the intensity. It can help your blood flow, prepare your muscles before or after strenuous activity, and improve your mental health.

Physical therapist Courtney Capwell demonstrates this particular stretch, which targets MS calf spasticity by stretching two different calf muscles. Try incorporating it into your routine this year!