Steps to Achieving Your Nutrition and Fitness Goals

6 Nov 2025 | ~01:01:30 Engagement Time

Presenters

Gretchen Hawley , Physical Therapist & Ilana Katz Sand , Neurologist

On This Page

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Webinar Recording

Steps to Achieving Your Nutrition and Fitness Goals presented by Ilana Katz Sand and Gretchen Hawley

Overview

Explore how proper nutrition and tailored physical activity can enhance your life with MS. Learn to set realistic goals, prioritize consistency over intensity, and overcome obstacles to movement. Gain practical tips and discover the professionals who can support your health and wellness journey

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