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How to Get Started With Weekly Exercise

14 Oct 2021 | ~1:00 Engagement Time

Featuring

Emily Reilly , Certified Personal Trainer

Video

Overview

People living with MS are recommended to aim for 150 minutes of physical activity a week. So you may be wondering, “Where do I begin?” Emily Reilly, a certified personal trainer, group fitness instructor, and person living with MS shares her tips!

Keep Learning

Video

0:40

Exercise for MS Hand-Eye Coordination

Courtney Capwell , Physical Therapist

Diet and Exercise Recommendations for Relapsing MS

Diet and Exercise Recommendations for Relapsing MS

Webinar

52:25

Diet and Exercise Recommendations for Relapsing MS

Kate Togneri , Nutrition Coach & Christopher Wells , Exercise Physiologist

Physical Therapist Courtney Capwell standing, holding her table for support

Physical Therapist Courtney Capwell standing, holding her table for support

0:42

Quick Hamstring Stretch for MS Spasticity

Courtney Capwell , Physical Therapist

Cartoon image of a woman trying to pick up a barbell weight.

Article

2:58

Exercise Improves Mental Health, Life Quality for MS Patients: Analysis

Reposted with permission from MS News Today

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