How to Create and Keep Healthy Habits

4 Jan 2023 | ~46:33 Engagement Time


Megan Weigel , Nurse Practitioner & Matthew Sacco , Psychologist

Webinar Recording

January 2023 webinar_How to create and keep healthy habits


For the new year, we’re here to help you change the habits you have into the habits you want! Reframe your negative self-talk and find new types of positive self-care. Trade in that early-morning scroll on social media for a stroll outside. Swap out fast food and swap in foods that are fast but still make you feel good. Whatever your goal, come to this webinar to learn how to create and maintain healthy habits.

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