Getting Off The Floor | Approach 3

Instructor: Mandy Rohrig

  • Total Body
  • Level I

Series 3 of 3

7:42 min

Getting up from the floor can be tough for many different reasons. These videos are here to help. In this series, we will explore three different strategies for getting off the floor as well as exercises that will help make getting off the floor easier. This is video three of three.

Physical therapist Mandy demonstrating an exercise that will help make getting off the floor easier

Related Exercises

Physical therapist Mandy demonstrating an exercise that will help make getting off the floor easier

Series

8:38 min

  • Total Body
  • Level I
Getting Off The Floor | Approach 1
Physical therapist Mandy demonstrating an exercise that will help make getting off the floor easier

Series

6:47 min

  • Total Body
  • Level I
Getting Off The Floor | Approach 2

Details

Tools needed to complete this exercise routine:

  • Chair
  • Hand weights

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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