Drop Foot Stretch

Instructor: Mandy Rohrig

  • Flexibility
  • Level I

1:10 min

Mandy Rohrig, a physical therapist and MS-certified specialist, teaches a calf stretch. This quick exercise can help with foot drop and shuffling when you walk. It's easy to do this stretch almost anywhere (even your bathroom!) and anytime (you just need one minute!).

Calf stretch being demonstrated in a bathroom

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Mini workouts—just a minute or so at a time—can help you reach your daily activity goals.

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Short bursts of movement that you can do anywhere, any time are just as effective as a full exercise routine. Every movement adds up to help you improve your fitness and manage your MS symptoms!