Mandy Rohrig, a physical therapist and MS-certified specialist, teaches a calf stretch. This quick exercise can help with foot drop and shuffling when you walk. It's easy to do this stretch almost anywhere (even your bathroom!) and anytime (you just need one minute!).
Explore more bite-sized exercises for your everyday life!
Short bursts of movement that you can do anywhere, any time are just as effective as a full exercise routine. Every movement adds up to help you improve your fitness and manage your MS symptoms!
