Calf stretch being demonstrated in a bathroom

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Mini workouts—just a minute or so at a time—can help you reach your daily activity goals.

Explore All Short Exercises

No time or energy for a full workout?

Explore more bite-sized exercises for your everyday life!

Short bursts of movement that you can do anywhere, any time are just as effective as a full exercise routine. Every movement adds up to help you improve your fitness and manage your MS symptoms!