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Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.

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Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation

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About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

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Your Guide to Family Planning With MS

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Exercise

You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t.
Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.

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Programs

Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.

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Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

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Coaching Community Programs TAKE CHARGE® More About MS All Programs Calendar >

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With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.

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MS A-Z

MS A-Z

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MS A-Z

Explore MS A-Z

Topic Guides

Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation

Explore By Category

About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Your Guide to Family Planning With MS

Exercise

Close Menu

Exercise

Explore All Exercises

Exercise Categories

Fight MS Fatigue

Cardio & Endurance

Build Strength

Daily Life Activities

Increase Stability

Balance & Coordination

Improve Mobility

Flexibility & Range of Motion

Series

10:34 min

Range of Motion
Strength
Level I

Household Mobility | Video 4 | Making Your Bed

Programs

Programs

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Programs

Explore MS Programs

Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups Newly Diagnosed Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs TAKE CHARGE® More About MS All Programs Calendar >

Explore All Programs

Get Involved

Get Involved with Can Do MS

Close Menu

Get Involved with Can Do MS

Support Our Work

About Us

Our Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month

Donate & Fundraise

Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

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February 2025

Wed 5

Blue graphic with white writing. Text reads: Webinar. One-hour, online webinar presented by leading professionals in MS care.

February 5 @ 7:00 pm - 8:00 pm EST

MS Fatigue Explained

Virtual Event

Fatigue is the most common symptom of multiple sclerosis, yet it is often misunderstood and challenging to manage. In this webinar we...

Thu 20

Graphic with dark blue background and white text. Text reads: Two-hour virtual sessions to meet with Can Do Coaches and your peers.

February 20 @ 3:00 pm - 5:00 pm EST

Mastering MS Fatigue Management

Virtual Event

Tired of fatigue controlling your life? The good news is even little changes to your everyday routine can have a big effect on your energy...

Tue 25

Graphic text reads: Your Questions Answered. One-hour, virtual Q&A.

February 25 @ 5:00 pm - 6:15 pm EST

MS Fatigue: Your Questions Answered

Virtual Event

Fatigue is one of the most common and challenging symptoms of MS, affecting energy, focus, and daily life. Wondering if stimulants or...

April 2025

Sat 5

Graphic reads: Community Programs. One-day, in-person programs to provide you with a sense of community. Birmingham, AL

April 5 @ 10:00 am - 3:00 pm EDT

MS Community Program | Birmingham, Alabama

Levite JCC 3960 Montclair Rd, Birmingham, AL, United States

At this program, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things...

Sat 26

Graphic reads: Community Programs. One-day, in-person programs to provide you with a sense of community. Baltimore, MD

April 26 @ 10:00 am - 3:00 pm EDT

MS Community Program | Baltimore, Maryland

Owen Brown Interfaith Center 7246 Cradlerock Way, Columbia, MD, United States

At this program, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things...

June 2025

Sat 28

Graphic reads: Community Programs. One-day, in-person programs to provide you with a sense of community. Omaha, NE

June 28 @ 10:00 am - 3:00 pm CDT

MS Community Program | Nebraska

The J Omaha 333 South 132nd Street, Omaha, NE, United States

At this program, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things that matter most to you. What To Expect • […]

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A national nonprofit organization that delivers health and wellness education programs on exercise, nutrition, symptom management, and motivation to help families living with MS thrive.

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