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MS A-Z

MS A-Z

Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.

Topic Guides

Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation

Explore By Category

About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Man in wheelchair with woman next to him in front of car

New Hope for Progressive Forms of MS

Kathy Costello , Nurse Practitioner

Sponsored By Bristol Myers Squibb

Exercise

Exercise

You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t.
Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.

Explore All Exercises

Exercise Categories

Fight MS Fatigue

Cardio & Endurance

Daily Life Activities

Increase Stability

Balance & Coordination

Improve Mobility

Flexibility & Range of Motion

Household Mobility Series Video 4 Making Your Bed

Household Mobility Series Video 4 Making Your Bed

Series

10:34 min

Range of Motion
Strength
Level I

Household Mobility | Video 4 | Making Your Bed

Programs

Programs

Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.

Explore MS Programs

Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs TAKE CHARGE® All Programs Calendar >

Woman Looking At Mountains With Arms Up

Woman Looking At Mountains With Arms Up

Explore All Programs

Get Involved with Can Do MS

Get Involved with Can Do MS

With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.

Support Our Work

About Us

Our Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month

Donate & Fundraise

Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

Mother, father, and young toddler embrace in a family hug

Mother, father, and young toddler embrace in a family hug

Get Involved

Search for:

MS A-Z

MS A-Z

MS A-Z

Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.

Topic Guides

Newly Diagnosed MS Fatigue Diet and Nutrition Exercise & Physical Activity MS Disease Modifying Therapies Bowel & Bladder Symptoms Black & Newly Diagnosed Care Partners Mindfulness & Meditation

Explore By Category

About MS MS Symptoms Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Treatment

Man in wheelchair with woman next to him in front of car

New Hope for Progressive Forms of MS

Kathy Costello , Nurse Practitioner

Sponsored By Bristol Myers Squibb

Exercise

Exercise

Exercise

You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t.
Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.

Explore All Exercises

Exercise Categories

Fight MS Fatigue

Cardio & Endurance

Daily Life Activities

Increase Stability

Balance & Coordination

Improve Mobility

Flexibility & Range of Motion

Household Mobility Series Video 4 Making Your Bed

Household Mobility Series Video 4 Making Your Bed

Series

10:34 min

Range of Motion
Strength
Level I

Household Mobility | Video 4 | Making Your Bed

Programs

Programs

Programs

Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.

Explore MS Programs

Monthly Education & More

Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups Care Partner Meetups All Programs Calendar >

Comprehensive MS Programs

Coaching Community Programs TAKE CHARGE® All Programs Calendar >

Woman Looking At Mountains With Arms Up

Woman Looking At Mountains With Arms Up

Explore All Programs

Get Involved

Get Involved with Can Do MS

Get Involved with Can Do MS

With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.

Support Our Work

About Us

Our Organization Our Impact Our Partners Careers Sign Up for E-News Can Do Month

Donate & Fundraise

Ways To Give Give Today Give Monthly Start a Fundraiser SKI for MS

Mother, father, and young toddler embrace in a family hug

Mother, father, and young toddler embrace in a family hug

Get Involved

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All Day

September 22 - September 29

MS Global

Coastal Maine ME

This year MS Global will ride Coastal Maine September 22 – 29, 2024. More than 250 miles of spectacular and iconic riding along the ocean, including Acadia National Park, Bar Harbor, and the Camden coast, will host our dedicated community of riders

6:00 pm

Woman in public restroom washing her hands

Woman in public restroom washing her hands

September 24 @ 6:00 pm - 7:15 pm EDT

Virtual Event

Event Series (See All)

Coaching Series- Bowel and Bladder

Coaching Series – Bowel and Bladder Health: Finding Comfort, Control, and Freedom

Virtual Event

Whether you have been managing your bowel and bladder symptoms since the onset of your MS, or these symptoms are new to you, reducing their impact can be life changing. Join this four-week coaching series to learn the facts about bowel and bladder symptoms, how to prevent them, and manage them when they occur.

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A national nonprofit organization that delivers health and wellness education programs on exercise, nutrition, symptom management, and motivation to help families living with MS thrive.

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