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    Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.

    Explore MS A-Z

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    Your Guide to MS MS Fatigue Diet and Nutrition Exercise & Physical Activity Bowel & Bladder Symptoms Inequities in MS COVID-19

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    About MS Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Symptoms of MS Treatment
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    Conserving Energy While Doing Your Everyday Chores

    Roz Kalb , Psychologist & Stephanie Nolan , Occupational Therapist

  • Exercise
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    You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t.
    Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.

    Explore All Exercises

    Exercise Categories

    Fight Fatigue

    Cardio & Endurance

    Build Strength

    Daily Life Activities

    Increase Stability

    Balance & Coordination

    Improve Mobility

    Flexibility & Range of Motion

    Physical therapist demonstrating a seated stretch

    11:58 min

    • Flexibility
    • Range of Motion
    • Level I
    Seated Mobility | Video 1
  • Programs
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    Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.

    Explore MS Programs

    Monthly Education & More

    Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups All Programs Calendar >

    Comprehensive MS Programs

    Coaching TAKE CHARGE Community Programs More About MS All Programs Calendar >
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    Programs

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    With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.

    Support Our Work

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    Our Organization Our Impact Our Partners Join Our Community

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    Give Today Give Monthly Fundraise with SKI for MS Get Involved
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  • MS A-Z
  • MS A-Z

    Close Menu

    MS A-Z

    Close

    Multiple Sclerosis is a chronic, unpredictable disease of the central nervous system. At Can Do MS, we believe you can live a full, healthy, and active life with MS. Understanding MS and knowing what to expect helps you to stay in control. From common symptoms and ways to manage them to communication advice and relationship tips, you’ll find everything about life with MS—from A to Z—in these resources.

    Explore MS A-Z

    Popular Topics

    Your Guide to MS MS Fatigue Diet and Nutrition Exercise & Physical Activity Bowel & Bladder Symptoms Inequities in MS COVID-19

    Explore By Category

    About MS Daily Life with MS Diet & Nutrition Exercise for MS Mental Health Planning for the Future Relationships Symptoms of MS Treatment
    Young woman in wheelchair cleaning kitchen

    Conserving Energy While Doing Your Everyday Chores

    Roz Kalb , Psychologist & Stephanie Nolan , Occupational Therapist

  • Exercise
  • Exercise

    Close Menu

    Exercise

    Close

    You may be challenged by MS symptoms that make it difficult to exercise and your motivation may peak one day and crash the next. You may be confused about what’s good for you and your MS and what isn’t.
    Our professional-led exercises will give you clarity. Learn how different exercises can help with MS symptoms.

    Explore All Exercises

    Exercise Categories

    Fight Fatigue

    Cardio & Endurance

    Build Strength

    Daily Life Activities

    Increase Stability

    Balance & Coordination

    Improve Mobility

    Flexibility & Range of Motion

    Physical therapist demonstrating a seated stretch

    11:58 min

    • Flexibility
    • Range of Motion
    • Level I
    Seated Mobility | Video 1
  • Programs
  • Programs

    Close Menu

    Programs

    Close

    Can Do MS programs provide the knowledge, motivation, and accountability you need to make real changes to improve your life. Led by positive, clever, and caring professionals, our free educational programs allow you to learn new strategies as well as find support from other people with MS. Take the first step to tackle the unique and ongoing challenges of MS. The Can Do community is here to help.

    Explore MS Programs

    Monthly Education & More

    Webinars JUMPSTART Your Questions Answered MS Moves® Black Community Meetups All Programs Calendar >

    Comprehensive MS Programs

    Coaching TAKE CHARGE Community Programs More About MS All Programs Calendar >
    Woman Looking At Mountains With Arms Up

    Programs

  • Get Involved
  • Get Involved with Can Do MS

    Close Menu

    Get Involved with Can Do MS

    Close

    With the support of our partners, donors, and fundraisers, we can provide our life-changing programs completely free of charge to the MS community. Make an impact with us! Get to know more about our nonprofit organization and ways to get involved.

    Support Our Work

    About Us

    Our Organization Our Impact Our Partners Join Our Community

    Donate & Fundraise

    Give Today Give Monthly Fundraise with SKI for MS Get Involved
    Mother, father, and young toddler embrace in a family hug

    Get Involved



These programs are possible thanks to the generous support of the following sponsors:

Viatris Logo https://www.viatris.com/en
Biogen Corporate Logo www.abovems.com
EMD Serono Corporate Logo www.emdserono.com

A national nonprofit organization that delivers health and wellness education programs on exercise, nutrition, symptom management, and motivation to help families living with MS thrive.

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