Seated Mobility | Video 1

Instructor: Mandy Rohrig

  • Flexibility
  • Range of Motion
  • Level I

11:58 min

This exercise routine aims to serve as a whole-body stretching routine. Stretching can be very effective in helping to manage the tightness, heaviness, or stiffness that may come with MS spasticity.

Physical therapist demonstrating a seated stretch

Related Exercises

Physical therapist Mandy Rohrig sitting on a chair

Series

19:25 min

  • Flexibility
  • Range of Motion
  • Strength
  • Level I
Core and Posture | Video 1
Physical therapist Mandy Rohrig sitting in a chair holding a dumbell

Series

16:35 min

  • Flexibility
  • Range of Motion
  • Strength
  • Level I
Core and Posture | Video 2

Details

Tools needed to complete this exercise routine:

  • Chair
  • Towel

To get the most out of these workouts, plan to repeat each video 2-3 times a week.

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