Standing Balance

Instructor: Mandy Rohrig

  • Balance
  • Level I

1 min

If you find yourself staring at your feet or fearing falling when you walk, you may want to learn a little more about the limits of your balance. Try this exercise to safely explore your balance! Bonus: This same movement also helps you strengthen and improve your balance.

Physical therapist demonstrating standing balance exercise

Building Your Balance Exercise Series

Our balance is designed to function in the background and support you without having to think about it. However, with this series, we are bringing your balance into focus to improve or optimize areas that could be strengthened.

Explore Balance

Looking for More?

Build a comprehensive balance exercise routine with MS Moves.

 

MS Moves will help you use your time wisely and gets you active while focusing on your functional abilities. Each exercise video in the MS Moves program is led by physical therapist and MS certified specialist, Mandy Rohrig. The videos will guide you through functional fitness routines that are like short PT sessions – at no cost to you!