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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240227T120000
DTEND;TZID=America/New_York:20240227T131500
DTSTAMP:20260704T142734
CREATED:20231030T203534Z
LAST-MODIFIED:20240214T183133Z
UID:10000395-1709035200-1709039700@cando-ms.org
SUMMARY:Mind Over MS: Strategies for Staying Sharp
DESCRIPTION:Take a deep dive into the intricate connections between your mind and MS. Over the course of four weeks\, we’ll unpack how cognitive challenges may touch many aspects of your life. Whether it be in your relationships\, communication\, or your daily groove\, we’ll equip you with strategies tailored to meet your unique needs. \nRegistration is closed.
URL:https://cando-ms.org/event/coaching-series-cognition/2024-02-27/
CATEGORIES:Cognition
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/10/Work_Sensory_WomanWithGlassesOnLaprop_WebSize.jpg
LOCATION:https://cando-ms.org/event/coaching-series-cognition/2024-02-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240220T120000
DTEND;TZID=America/New_York:20240220T131500
DTSTAMP:20260704T142734
CREATED:20231030T203534Z
LAST-MODIFIED:20240214T183133Z
UID:10000394-1708430400-1708434900@cando-ms.org
SUMMARY:Mind Over MS: Strategies for Staying Sharp
DESCRIPTION:Take a deep dive into the intricate connections between your mind and MS. Over the course of four weeks\, we’ll unpack how cognitive challenges may touch many aspects of your life. Whether it be in your relationships\, communication\, or your daily groove\, we’ll equip you with strategies tailored to meet your unique needs. \nRegistration is closed.
URL:https://cando-ms.org/event/coaching-series-cognition/2024-02-20/
CATEGORIES:Cognition
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/10/Work_Sensory_WomanWithGlassesOnLaprop_WebSize.jpg
LOCATION:https://cando-ms.org/event/coaching-series-cognition/2024-02-20/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T150000
DTEND;TZID=America/New_York:20240215T170000
DTSTAMP:20260704T142734
CREATED:20231107T194551Z
LAST-MODIFIED:20231122T173223Z
UID:10000454-1708009200-1708016400@cando-ms.org
SUMMARY:Building Confidence Inside and Outside of the Bedroom
DESCRIPTION:Let’s flip the narrative. MS might throw some challenges your way\, but that doesn’t get to define you or your sex life. You deserve to understand what feels good and what works for you and be able to communicate those desires confidently. It’s completely normal if your body has changed – it’s been through a lot. But you know what? It’s still extraordinary! Join us for a supportive space of shared experiences and expert guidance to empower you to foster deeper connections. \nREGISTER NOW
URL:https://cando-ms.org/event/communication-intimacy-and-sex/
CATEGORIES:Family, Friends, and Relationships
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/10/Intimacy_LesbianCoupleHugging_WebSize.jpg
LOCATION:https://cando-ms.org/event/communication-intimacy-and-sex/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240213T120000
DTEND;TZID=America/New_York:20240213T131500
DTSTAMP:20260704T142734
CREATED:20231030T203534Z
LAST-MODIFIED:20240214T183133Z
UID:10000393-1707825600-1707830100@cando-ms.org
SUMMARY:Mind Over MS: Strategies for Staying Sharp
DESCRIPTION:Take a deep dive into the intricate connections between your mind and MS. Over the course of four weeks\, we’ll unpack how cognitive challenges may touch many aspects of your life. Whether it be in your relationships\, communication\, or your daily groove\, we’ll equip you with strategies tailored to meet your unique needs. \nRegistration is closed.
URL:https://cando-ms.org/event/coaching-series-cognition/2024-02-13/
CATEGORIES:Cognition
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/10/Work_Sensory_WomanWithGlassesOnLaprop_WebSize.jpg
LOCATION:https://cando-ms.org/event/coaching-series-cognition/2024-02-13/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240207T190000
DTEND;TZID=America/New_York:20240207T200000
DTSTAMP:20260704T142734
CREATED:20231113T221740Z
LAST-MODIFIED:20231114T211051Z
UID:10000590-1707332400-1707336000@cando-ms.org
SUMMARY:Understanding and Overcoming Sexual Challenges in MS
DESCRIPTION:You are not alone in wondering about the impact of MS on libido\, arousal\, dryness\, and spasms during sex. With up to 80% of people living with MS experiencing sexual dysfunction in their lifetime\, this often overlooked topic is a crucial part of overall wellness with MS. Join this safe space to explore how MS affects you sexually and how engaging in intimate relationships can be beneficial for both you and your disease. \n  \nREGISTER NOW
URL:https://cando-ms.org/event/understanding-and-overcoming-sexual-challenges-in-ms/
CATEGORIES:Family, Friends, and Relationships,Understanding MS
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/11/Intimacy_OlderCoupleDancingInKitchen-scaled.jpg
LOCATION:https://cando-ms.org/event/understanding-and-overcoming-sexual-challenges-in-ms/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240206T120000
DTEND;TZID=America/New_York:20240206T131500
DTSTAMP:20260704T142734
CREATED:20231030T203534Z
LAST-MODIFIED:20240214T183133Z
UID:10000392-1707220800-1707225300@cando-ms.org
SUMMARY:Mind Over MS: Strategies for Staying Sharp
DESCRIPTION:Take a deep dive into the intricate connections between your mind and MS. Over the course of four weeks\, we’ll unpack how cognitive challenges may touch many aspects of your life. Whether it be in your relationships\, communication\, or your daily groove\, we’ll equip you with strategies tailored to meet your unique needs. \nRegistration is closed.
URL:https://cando-ms.org/event/coaching-series-cognition/2024-02-06/
CATEGORIES:Cognition
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/10/Work_Sensory_WomanWithGlassesOnLaprop_WebSize.jpg
LOCATION:https://cando-ms.org/event/coaching-series-cognition/2024-02-06/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240201T170000
DTEND;TZID=America/New_York:20240201T181500
DTSTAMP:20260704T142734
CREATED:20231107T165703Z
LAST-MODIFIED:20240131T163427Z
UID:10000448-1706806800-1706811300@cando-ms.org
SUMMARY:Care Partner Meetup: Physical And Emotional Well-Being
DESCRIPTION:Care partners and loved ones of people living with MS\, you are encouraged to join these meetups to find a safe space to address your needs\, share your experiences\, and find the support you need.  And\, by having time exclusively to yourself – without your loved one with MS – we hope you can feel heard\, understood\, and better equipped to take on each day. \nREGISTER NOW
URL:https://cando-ms.org/event/care-partner-meetup-physical-and-emotional-wellbeing/
CATEGORIES:Daily Life,Total Wellness
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/10/SupportPartner_OlderBlackCoupleLearningOnEachOtherInKitchen_WebSize.jpg
LOCATION:https://cando-ms.org/event/care-partner-meetup-physical-and-emotional-wellbeing/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240123T170000
DTEND;TZID=America/New_York:20240123T181500
DTSTAMP:20260704T142734
CREATED:20231030T181652Z
LAST-MODIFIED:20231113T184425Z
UID:10000390-1706029200-1706033700@cando-ms.org
SUMMARY:MS Treatment Options: Your Questions Answered
DESCRIPTION:Do you find yourself wondering… What exactly are DMTs for MS? Are there alternative treatments for DMTs? How do DMTs work in MS? How do I decide which DMT is right for me? How much will MS treatment cost me? Bring all your questions to our Can Do Coaches and get the expert answers you need to better understand your MS treatment options. \nREGISTER NOW
URL:https://cando-ms.org/event/your-questions-answered-dmts/
CATEGORIES:MS Treatments
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/10/HealthcareTeam_OlderWomanWithPharmacistAskingQuestion_WebSize.jpg
LOCATION:https://cando-ms.org/event/your-questions-answered-dmts/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T190000
DTEND;TZID=America/New_York:20240110T200000
DTSTAMP:20260704T142734
CREATED:20231113T185126Z
LAST-MODIFIED:20231113T185126Z
UID:10000589-1704913200-1704916800@cando-ms.org
SUMMARY:MS DMTs: How to Choose\, When to Switch
DESCRIPTION:Early MS treatment is crucial and usually starts with the introduction of a disease-modifying therapy. However\, with the overload of information that comes with the diagnosis of MS\, you are rarely given the time and space to truly understand the whole MS DMT landscape. Join us to learn the goals of DMTs\, how each class affects the immune system differently\, key considerations when deciding to start\, and when a switch might be recommended. \nREGISTER NOW
URL:https://cando-ms.org/event/ms-dmts-how-to-choose-when-to-switch/
CATEGORIES:MS Treatments
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/10/Medication_OlderWomanTakingHerMeds_WebSize.jpg
LOCATION:https://cando-ms.org/event/ms-dmts-how-to-choose-when-to-switch/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231214T180000
DTEND;TZID=America/New_York:20231214T191500
DTSTAMP:20260704T142734
CREATED:20230213T183709Z
LAST-MODIFIED:20230321T175243Z
UID:10000361-1702576800-1702581300@cando-ms.org
SUMMARY:Black Community Meetup - Navigating the Healthcare System
DESCRIPTION:Navigating the Healthcare System \nImplicit bias among healthcare providers\, plus the medical mistrust it causes\, has led to a variety of consequences for the Black MS Community.  Join this program to discuss how to effectively communicate with your healthcare team\, how to make the most of each of your healthcare visits\, and how to advocate for yourself. \nREGISTER NOW
URL:https://cando-ms.org/event/black-community-meetup-5/
CATEGORIES:Daily Life,Total Wellness
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/02/CanDoMS_Monica_24-scaled.jpg
LOCATION:https://cando-ms.org/event/black-community-meetup-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231206T190000
DTEND;TZID=America/New_York:20231206T200000
DTSTAMP:20260704T142734
CREATED:20230117T230007Z
LAST-MODIFIED:20231113T202649Z
UID:10000332-1701889200-1701892800@cando-ms.org
SUMMARY:2023 Research Round Up
DESCRIPTION:Get the most up-to-date information on MS research and treatment. In this webinar\, we will discuss the research taking place and the latest treatment options available. Learn about: BKTIs (Bruton tyrosine kinase inhibitors)\, biosimilar medications\, Foralumab\, Biomarkers in MS\, and the latest in diet and exercise research studies. \n  \nREGISTER NOW
URL:https://cando-ms.org/event/2023-research-round-up/
CATEGORIES:Total Wellness
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/02/Cognition_ManWritingWithLaptopOpen_WebSize.jpg
LOCATION:https://cando-ms.org/event/2023-research-round-up/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231129T130000
DTEND;TZID=America/New_York:20231129T140000
DTSTAMP:20260704T142734
CREATED:20230426T213707Z
LAST-MODIFIED:20230427T175341Z
UID:10000382-1701262800-1701266400@cando-ms.org
SUMMARY:MS Moves Meetup
DESCRIPTION:Join us to talk through challenges\, share tips\, and discuss how you are training your body to help you manage your MS. \n  \nREGISTER NOW
URL:https://cando-ms.org/event/ms-moves-meetup-2/2023-11-29/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2023/02/MSMoves-FullColor-e1675276900161.png
LOCATION:https://cando-ms.org/event/ms-moves-meetup-2/2023-11-29/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231115T180000
DTEND;TZID=America/New_York:20231115T193000
DTSTAMP:20260704T142734
CREATED:20230118T174703Z
LAST-MODIFIED:20230808T224306Z
UID:10000376-1700071200-1700076600@cando-ms.org
SUMMARY:Coaching Series: How to Reduce Your Risk of Falling
DESCRIPTION:Whether it’s due to MS or aging\, you may be worried about your risk of falls. Thankfully\, there are practical strategies you can use to reduce the risk. Empower yourself and learn from the Can Do Coaches during this series. \nEvery Wednesday at 6-7:30 pm EST between August 9 and August 30.  There will be 3 follow-up sessions on September 20\, October 18\, and November 15. \n  \nRegistration has closed. \n 
URL:https://cando-ms.org/event/4-part-coaching-series-how-to-reduce-the-risk-of-falls/2023-11-15/
CATEGORIES:Balance,Mobility
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/02/Exercise_WomanDoingYogaStandingUp_WebSize.jpg
LOCATION:https://cando-ms.org/event/4-part-coaching-series-how-to-reduce-the-risk-of-falls/2023-11-15/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231114T170000
DTEND;TZID=America/New_York:20231114T181500
DTSTAMP:20260704T142734
CREATED:20230117T225451Z
LAST-MODIFIED:20230214T182940Z
UID:10000172-1699981200-1699985700@cando-ms.org
SUMMARY:Your Questions Answered: Communication
DESCRIPTION:We communicate all the time – sometimes intentionally with our words and sometimes unintentionally with our body language or behavior. If you’ve run into trouble conveying your thoughts or feelings to others\, or been confused by communications from others\, come join us with your questions. You’ll have a chance to hear from mental health professionals and each other about strategies for effective talking and listening. \n  \nREGISTER NOW
URL:https://cando-ms.org/event/your-questions-answered-communication/
CATEGORIES:Family, Friends, and Relationships
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/01/SupportPartner_MotherAndAdultDaughterEmbracing_WebSize.jpg
LOCATION:https://cando-ms.org/event/your-questions-answered-communication/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231109T150000
DTEND;TZID=America/New_York:20231109T170000
DTSTAMP:20260704T142734
CREATED:20230117T225147Z
LAST-MODIFIED:20230215T162101Z
UID:10000171-1699542000-1699549200@cando-ms.org
SUMMARY:Listening as Well as Talking; Strategies for Better Communication
DESCRIPTION:If you find that conversations go nowhere fast\, spiral out of control\, leave you feeling angry\, resentful\, unheard\, or just seem blah\, come join us for some lively conversations about communication. Learn from healthcare professionals and each other about ways to get your points across\, listen without getting defensive\, share feelings in constructive ways\, and resolve conflicts through meaningful dialog. \n  \nREGISTER NOW
URL:https://cando-ms.org/event/listening-as-well-as-talking-strategies-for-better-communication/
CATEGORIES:Family, Friends, and Relationships
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2022/12/Relationships_Laughing-Family-at-Dinner-Table_African-American-Plus-Size-Models-scaled.jpeg
LOCATION:https://cando-ms.org/event/listening-as-well-as-talking-strategies-for-better-communication/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231108T190000
DTEND;TZID=America/New_York:20231108T200000
DTSTAMP:20260704T142734
CREATED:20230901T204720Z
LAST-MODIFIED:20241018T154805Z
UID:10000387-1699470000-1699473600@cando-ms.org
SUMMARY:What is Smoldering MS? 2023
DESCRIPTION:Have you ever wondered why your MS seems to worsen even though you’ve had no new lesions on your MRI and no recent relapses? This type of disability progression has begun to be described by MS experts as ‘Smoldering MS’. Smoldering MS refers to an underlying disease process that begins with the onset of MS and causes slow loss of neurons and axons even while episodes of acute inflammation causing individual relapses are being managed. In other words\, the MS is simmering on low even while the disease is less active. Join us to learn about this new understanding of the MS disease process. \n  \nREGISTER NOW\nThis program is made possible thanks to the generous support of EMD Serono and Sanofi.
URL:https://cando-ms.org/event/what-is-smoldering-ms/
CATEGORIES:Understanding MS
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/09/Relationships_GroupOfOlderFriendsPlayingBoardGame_WebSize.jpg
LOCATION:https://cando-ms.org/event/what-is-smoldering-ms/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231104T090000
DTEND;TZID=America/Chicago:20231104T123000
DTSTAMP:20260704T142734
CREATED:20230110T172957Z
LAST-MODIFIED:20231013T195525Z
UID:10000152-1699088400-1699101000@cando-ms.org
SUMMARY:Community Program:  Dallas\, TX
DESCRIPTION:At this program\, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things that matter most to you. \nWhat To Expect\n• Learn from the pros at leading MS centers.\n• Gain practical strategies to reduce the impact of MS in your everyday life.\n• Connect with other members of your MS community.\n• Learn in-person or virtually online!\n• Community Programs include a free meal for in-person attendees. \nScottish Rite for Children\nT. Boone Pickens Training & Conference Center: Reverchon A & B\n2222 Welborn Street\nDallas\, TX 75219 \nLearn in-person or online! \nREGISTER NOW
URL:https://cando-ms.org/event/community-program-dallas/
CATEGORIES:Cognition,Daily Life,Family, Friends, and Relationships,Fatigue,Total Wellness
ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2023/01/Copy-of-Community-Programs-Email-Hero-Header-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231101T190000
DTEND;TZID=America/New_York:20231101T200000
DTSTAMP:20260704T142734
CREATED:20230117T223725Z
LAST-MODIFIED:20241018T152857Z
UID:10000170-1698865200-1698868800@cando-ms.org
SUMMARY:How to Talk about Tough Stuff with Important People 2023
DESCRIPTION:Have you struggled to talk with others about the unpredictability of MS\, why you “look so good” when your invisible symptoms are wearing you down\, when you would like assistance and when not\, or when your sex life seems to have tanked\, or when you feel hurt or angry? Or have you just gotten quieter? You’re not alone! Join us for tips for talking about the uncomfortable or the unmentionable. \n  \nREGISTER NOW
URL:https://cando-ms.org/event/how-to-talk-about-tough-stuff-with-important-people/
CATEGORIES:Family, Friends, and Relationships
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/01/SupportPartner_TwoWomenTalkingOnCouch_WebSize.jpg
LOCATION:https://cando-ms.org/event/how-to-talk-about-tough-stuff-with-important-people/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231028T100000
DTEND;TZID=America/Chicago:20231028T150000
DTSTAMP:20260704T142734
CREATED:20230728T195515Z
LAST-MODIFIED:20231013T195615Z
UID:10000386-1698487200-1698505200@cando-ms.org
SUMMARY:Don't MS With Texas:  Lubbock\, TX
DESCRIPTION:Join us at The Texas Tech Club in Lubbock\, TX to discover how you can thrive.  \nNew challenges may arise no matter where you are in your MS journey. However\, developing the right strategies for managing stress\, exercising\, navigating DMTs\, and improving your overall health can transform how you manage your disease. This in-depth program provides personalized guidance and support from healthcare professionals and peers who truly get MS. \nWe welcome all affected by MS and NMOSD to join us\, including people living with the disease\, support partners\, and other loved ones. \nLocation:\nThe Texas Tech Club\nJones AT&T West Stadium\n550 University Avenue\nLubbock\, TX 79409 \nLearn in-person! \nREGISTER NOW
URL:https://cando-ms.org/event/dont-ms-with-texas-lubbock-tx/
CATEGORIES:Balance,Diet & Nutrition,Exercise,Mental Health,MS Treatments,Total Wellness
ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2023/01/Copy-of-Community-Programs-Email-Hero-Header-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231025T130000
DTEND;TZID=America/New_York:20231025T140000
DTSTAMP:20260704T142734
CREATED:20230426T213707Z
LAST-MODIFIED:20230427T175341Z
UID:10000370-1698238800-1698242400@cando-ms.org
SUMMARY:MS Moves Meetup
DESCRIPTION:Join us to talk through challenges\, share tips\, and discuss how you are training your body to help you manage your MS. \n  \nREGISTER NOW
URL:https://cando-ms.org/event/ms-moves-meetup-2/2023-10-25/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2023/02/MSMoves-FullColor-e1675276900161.png
LOCATION:https://cando-ms.org/event/ms-moves-meetup-2/2023-10-25/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231018T180000
DTEND;TZID=America/New_York:20231018T193000
DTSTAMP:20260704T142734
CREATED:20230118T174703Z
LAST-MODIFIED:20230808T224306Z
UID:10000375-1697652000-1697657400@cando-ms.org
SUMMARY:Coaching Series: How to Reduce Your Risk of Falling
DESCRIPTION:Whether it’s due to MS or aging\, you may be worried about your risk of falls. Thankfully\, there are practical strategies you can use to reduce the risk. Empower yourself and learn from the Can Do Coaches during this series. \nEvery Wednesday at 6-7:30 pm EST between August 9 and August 30.  There will be 3 follow-up sessions on September 20\, October 18\, and November 15. \n  \nRegistration has closed. \n 
URL:https://cando-ms.org/event/4-part-coaching-series-how-to-reduce-the-risk-of-falls/2023-10-18/
CATEGORIES:Balance,Mobility
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/02/Exercise_WomanDoingYogaStandingUp_WebSize.jpg
LOCATION:https://cando-ms.org/event/4-part-coaching-series-how-to-reduce-the-risk-of-falls/2023-10-18/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231017T170000
DTEND;TZID=America/New_York:20231017T181500
DTSTAMP:20260704T142734
CREATED:20230117T211044Z
LAST-MODIFIED:20230214T183120Z
UID:10000169-1697562000-1697566500@cando-ms.org
SUMMARY:Your Questions Answered: Sleep and MS
DESCRIPTION:There are no questions that are too large or too small. Your sleep is much too important for your questions to go unanswered. This program is all about learning from sleep experts and each other about what works and what doesn’t when it comes to a restful night’s sleep. We invite you to join us! \n  \nREGISTER NOW
URL:https://cando-ms.org/event/your-questions-answered-sleep-and-ms/
CATEGORIES:Fatigue
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LOCATION:https://cando-ms.org/event/your-questions-answered-sleep-and-ms/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231012T150000
DTEND;TZID=America/New_York:20231012T170000
DTSTAMP:20260704T142734
CREATED:20230117T210821Z
LAST-MODIFIED:20230215T161803Z
UID:10000168-1697122800-1697130000@cando-ms.org
SUMMARY:Get Started With Strategies For a Good Night’s Sleep
DESCRIPTION:Do you lie awake worrying about not getting enough sleep? Do you get up to pee so often there’s a groove in the carpet? Does every MS symptom seem to wake up and boogie every time you try to relax into sleep? There is help for your sleep! Join us to learn and problem-solve with sleep experts and others living with MS who may have just the answers you need. \n  \nREGISTER NOW
URL:https://cando-ms.org/event/get-started-with-strategies-for-a-good-nights-sleep/
CATEGORIES:Fatigue
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/01/Sleep_YoungWomanAsleepSittingUpOnLaptop_WebSize.jpg
LOCATION:https://cando-ms.org/event/get-started-with-strategies-for-a-good-nights-sleep/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231004T190000
DTEND;TZID=America/New_York:20231004T200000
DTSTAMP:20260704T142734
CREATED:20230117T210529Z
LAST-MODIFIED:20230214T191226Z
UID:10000167-1696446000-1696449600@cando-ms.org
SUMMARY:How To Sleep Well Despite Your Symptoms
DESCRIPTION:There’s nothing like a good night’s sleep. We need restful sleep to fuel our bodies and our minds\, balance our moods\, and support our health and wellness. But restful sleep for people with MS can be hard to come by. MS symptoms like bladder problems and pain\, emotional distress\, depression\, and primary sleep disorders like sleep apnea\, can all prevent or interrupt sleep. Join our sleep specialists to learn about the factors that interfere with sleep in people with MS and the strategies that can help you get the sleep you need. \n  \nREGISTER NOW
URL:https://cando-ms.org/event/how-to-sleep-well-despite-your-symptoms/
CATEGORIES:Fatigue
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/01/Sleep_OlderWomanSleeping_GettingGoodSleep_WebSize.jpg
LOCATION:https://cando-ms.org/event/how-to-sleep-well-despite-your-symptoms/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20230930T090000
DTEND;TZID=America/Vancouver:20230930T123000
DTSTAMP:20260704T142734
CREATED:20230215T225331Z
LAST-MODIFIED:20230829T200925Z
UID:10000373-1696064400-1696077000@cando-ms.org
SUMMARY:Community Program: Seattle\, WA
DESCRIPTION:You deserve the highest level of care and expertise. That’s why we offer Community Programs.  By attending\, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things that matter most to you. \nThis is your opportunity to learn ways to manage the MS symptoms that knock you off balance from pros from the country’s top MS Centers. All at no cost to you! \nWhen: September 30\, 9:00 AM – 12:30 PM PT\nLunch is included!  \nWhere:Tukwila Community Center\n12424 42nd Ave S\nTukwila\, WA 98168 \nLearn in-person or online! \nFor those who join us in-person\, 5 attendees will have the chance to be selected for a free 1-hour one-on-one coaching session with a Can Do MS coach. \nREGISTER NOW
URL:https://cando-ms.org/event/community-program-tukwila-wa/
LOCATION:Tukwila Community Center\, 12424 42nd Ave S\, Tukwila\, WA\, 98168\, United States
CATEGORIES:Cognition,Daily Life,Family, Friends, and Relationships,Fatigue,Total Wellness
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/02/Seattle-Skyline_WebSize.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230927T130000
DTEND;TZID=America/New_York:20230927T140000
DTSTAMP:20260704T142734
CREATED:20230426T213707Z
LAST-MODIFIED:20230427T175341Z
UID:10000369-1695819600-1695823200@cando-ms.org
SUMMARY:MS Moves Meetup
DESCRIPTION:Join us to talk through challenges\, share tips\, and discuss how you are training your body to help you manage your MS. \n  \nREGISTER NOW
URL:https://cando-ms.org/event/ms-moves-meetup-2/2023-09-27/
CATEGORIES:Exercise
ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2023/02/MSMoves-FullColor-e1675276900161.png
LOCATION:https://cando-ms.org/event/ms-moves-meetup-2/2023-09-27/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T180000
DTEND;TZID=America/New_York:20230921T191500
DTSTAMP:20260704T142734
CREATED:20230213T183601Z
LAST-MODIFIED:20230321T175459Z
UID:10000360-1695319200-1695323700@cando-ms.org
SUMMARY:Black Community Meetup - Managing Mood Changes with MS
DESCRIPTION:Managing Mood Changes with MS \nMany people living with MS experience regular shifts in their mood. Join this program to learn about the common mood changes that occur in MS and share strategies for recognizing\, managing\, and communicating about them with others within the Black Community. \nREGISTER NOW
URL:https://cando-ms.org/event/black-community-meetup-4/
CATEGORIES:Daily Life,Mental Health
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/02/CanDoMS_Monica_11_WebSize.jpg
LOCATION:https://cando-ms.org/event/black-community-meetup-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T180000
DTEND;TZID=America/New_York:20230920T193000
DTSTAMP:20260704T142734
CREATED:20260704T145012Z
LAST-MODIFIED:20260704T145012Z
UID:10002714-1695232800-1695238200@cando-ms.org
SUMMARY:Coaching Series: How to Reduce Your Risk of Falling
DESCRIPTION:Whether it’s due to MS or aging\, you may be worried about your risk of falls. Thankfully\, there are practical strategies you can use to reduce the risk. Empower yourself and learn from the Can Do Coaches during this series. \nEvery Wednesday at 6-7:30 pm EST between August 9 and August 30.  There will be 3 follow-up sessions on September 20\, October 18\, and November 15. \n  \nRegistration has closed. \n 
URL:https://cando-ms.org/event/coaching-series-how-to-reduce-your-risk-of-falling-1572/
CATEGORIES:Balance,Mobility
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/02/Exercise_WomanDoingYogaStandingUp_WebSize.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T180000
DTEND;TZID=America/New_York:20230920T193000
DTSTAMP:20260704T142734
CREATED:20260704T025013Z
LAST-MODIFIED:20260704T025013Z
UID:10002713-1695232800-1695238200@cando-ms.org
SUMMARY:Coaching Series: How to Reduce Your Risk of Falling
DESCRIPTION:Whether it’s due to MS or aging\, you may be worried about your risk of falls. Thankfully\, there are practical strategies you can use to reduce the risk. Empower yourself and learn from the Can Do Coaches during this series. \nEvery Wednesday at 6-7:30 pm EST between August 9 and August 30.  There will be 3 follow-up sessions on September 20\, October 18\, and November 15. \n  \nRegistration has closed. \n 
URL:https://cando-ms.org/event/coaching-series-how-to-reduce-your-risk-of-falling-1571/
CATEGORIES:Balance,Mobility
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/02/Exercise_WomanDoingYogaStandingUp_WebSize.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230920T180000
DTEND;TZID=America/New_York:20230920T193000
DTSTAMP:20260704T142734
CREATED:20260703T145029Z
LAST-MODIFIED:20260703T145029Z
UID:10002712-1695232800-1695238200@cando-ms.org
SUMMARY:Coaching Series: How to Reduce Your Risk of Falling
DESCRIPTION:Whether it’s due to MS or aging\, you may be worried about your risk of falls. Thankfully\, there are practical strategies you can use to reduce the risk. Empower yourself and learn from the Can Do Coaches during this series. \nEvery Wednesday at 6-7:30 pm EST between August 9 and August 30.  There will be 3 follow-up sessions on September 20\, October 18\, and November 15. \n  \nRegistration has closed. \n 
URL:https://cando-ms.org/event/coaching-series-how-to-reduce-your-risk-of-falling-1570/
CATEGORIES:Balance,Mobility
ATTACH;FMTTYPE=image/jpeg:https://cando-ms.org/wp-content/uploads/2023/02/Exercise_WomanDoingYogaStandingUp_WebSize.jpg
END:VEVENT
END:VCALENDAR