Can Do MS

Coaching Series: Aging With Grace
2025-10-14 12:00 - 13:15 (America/New_York) | https://cando-ms.org/event/coaching-series-aging-with-grace-2/
Aging with MS doesn’t mean slowing down—it’s about adapting and flourishing. Join this series to learn practical ways to prioritize your safety, independence, and well-being while embracing the wisdom that comes with experience. Together, we’ll face the future with resilience and optimism.
Every Tuesday at 12:00-1:15 pm EST between September 30 and October 21.
Registration has closed.

Cognition in MS: Identifying Causes and Solutions
2025-10-16 15:00 - 17:00 (America/New_York) | https://cando-ms.org/event/cognition-in-ms-identifying-causes-and-solutions/
MS often affects cognition, but understanding the full range of factors involved is key. In this program, we’ll share effective strategies to improve memory and focus and discuss practical approaches for managing cognitive challenges in your daily life and work.

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MS Community Program | New Orleans, LA
2025-10-18 10:00 - 15:00 (America/Chicago) | Ochsner Medical Center: Brent House Conference Center, 1512 Jefferson Hwy, New Orleans, LA, 70121, United States
At this program, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things that matter most to you.
What To Expect
• Get personalized guidance to help take control of your invisible symptoms including cognition, mood, fatigue, and many others.
• Learn from the pros at leading MS centers.
• Connect with other members of your MS community.
• Care partners, family members, and loved ones are welcome!
• Lunch will be provided.
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Coaching Series: Aging With Grace
2025-10-21 12:00 - 13:15 (America/New_York) | https://cando-ms.org/event/coaching-series-aging-with-grace-3/
Aging with MS doesn’t mean slowing down—it’s about adapting and flourishing. Join this series to learn practical ways to prioritize your safety, independence, and well-being while embracing the wisdom that comes with experience. Together, we’ll face the future with resilience and optimism.
Every Tuesday at 12:00-1:15 pm EST between September 30 and October 21.
Registration has now closed.

MS Moves Meetup
2025-10-22 13:00 - 14:00 (America/New_York) | https://cando-ms.org/event/ms-moves-meetup-16/
Moving your body is a great way to help manage your MS. Join us at these meetups to talk through challenges, share tips, and keep each other accountable. Our expert Can Do Coaches will guide you through exercises from the workout plan videos, offering real-time demonstrations and modifications.
This meetup will focus on the core and lower body workout plan.

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MS Community Program | Sacramento, CA
2025-10-25 10:00 - 15:00 (America/Los_Angeles) | Citrus Heights Community Center, 6300 Fountain Square Drive, Citrus Heights, CA, 95621, United States
At this program, you’ll join the brightest MS professionals and the most positive MS warriors in thoughtful conversation about the things that matter most to you.
What To Expect
• Get personalized guidance to help take control of your invisible symptoms including cognition, mood, fatigue, and many others.
• Learn from the pros at leading MS centers.
• Connect with other members of your MS community.
• Care partners, family members, and loved ones are welcome!
• Lunch will be provided.
Program Speakers from Community Partner, Mercy MS Center:
• Sabeen Lulu, MD
• Sofie Rogado, RN
• Brian Hutchinson, PT, MSCS
• Linda Trettin, PhD
• Susan Harcos, RT
Online registration has closed. If interested in attending, please reach out to Jessica Kaplan at jkaplan@cando-ms.org
This program is in collaboration with:

Newly Diagnosed Meetup: Taking Control of Your Health & Your MS
2025-10-28 18:00 - 19:15 (America/New_York) | https://cando-ms.org/event/newly-diagnosed-meetup-3/
Living with MS is a journey, and taking control of your overall health is a powerful step forward. This session offers strategies to integrate MS care into your daily routines while prioritizing your physical and emotional well-being. Learn how to become the driver of your healthcare decisions and confidently manage your MS.

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This program is possible thanks to the generous support of the following sponsor:

Learn more about Novartis

Steps To Achieving Your Nutrition and Fitness Goals
2025-11-05 19:00 - 20:00 (America/New_York)
Explore how proper nutrition and tailored physical activity can enhance your life with MS. Learn to set realistic goals, prioritize consistency over intensity, and overcome obstacles to movement. Gain practical tips and discover the professionals who can support your health and wellness journey.
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Care Partner Meetup - Care Partner Perspectives: Which MS Symptoms Test You the Most?
2025-11-06 17:00 - 18:15 (America/New_York) | https://cando-ms.org/event/care-partner-meetup-identifying-your-ms-symptom-stressors/
MS symptoms can be unpredictable and overwhelming—not just for those living with the disease, but for care partners too. Join us in a candid conversation about your biggest hurdles and learn practical strategies to manage stress and maintain resilience.

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MS Community Program | Las Vegas, NV
2025-11-08 10:00 - 15:00 (America/Los_Angeles) | Stan Fulton Building – UNLV, 4505 South Maryland Parkway, Las Vegas, NV, 89154, United States

How Consistency Fuels Your Healthy Habits
2025-11-13 15:00 - 17:00 (America/New_York) | https://cando-ms.org/event/how-consistency-fuels-your-healthy-habits/
Staying consistent with healthy habits like exercise and nutritious eating is key to your overall well-being. This program provides space to ask questions, share tips, and discuss common obstacles in maintaining a healthy lifestyle. Plus, we’ll focus on the support you need from loved ones to stay motivated and on track.

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Your Questions Answered: Diet and Exercise
2025-11-18 17:00 - 18:15 (America/New_York) | https://cando-ms.org/event/your-questions-answered-diet-and-exercise/
Learn about the role of diet and exercise in managing MS. Get answers to questions such as “Are anti-inflammatory diets helpful for MS?” and “What kinds of exercises can reduce spasticity?” with personalized advice tailored to your needs.

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MS Moves Meetup
2025-11-19 13:00 - 14:00 (America/New_York) | https://cando-ms.org/event/ms-moves-meetup-17/

Black Community Meetup: Aging Gracefully With The Power of Movement
2025-12-04 18:00 - 19:15 (America/New_York) | https://cando-ms.org/event/black-community-meetup-aging-gracefully-with-the-power-of-movement/
Staying active isn’t just about fitness—it’s about fostering independence, mental clarity, and emotional well-being as we age. This session will dive into the benefits of movement and share tools to keep your body and mind thriving.

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Emerging Therapies: Multiple Sclerosis Research Update
2025-12-10 19:00 - 20:00 (America/New_York) | https://cando-ms.org/event/emerging-therapies-multiple-sclerosis-research-update/
Explore the innovations that are shaping emerging therapies and MS research. In this webinar experts will discuss cutting-edge treatments, clinical trial updates, and breakthroughs in personalized medicine. Stay informed about how ongoing research is shaping the future of MS management and improving patient outcomes.
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Newly Diagnosed Meetup: Moving Into Your New Normal with Confidence
2025-12-16 18:00 - 19:15 (America/New_York) | https://cando-ms.org/event/newly-diagnosed-meetup/
Change can be daunting, but it can also be a chance to grow. This session explores ways to navigate your “new normal” with clarity and confidence, equipping you with insights to empower your decisions and find strength in your day-to-day life.

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This program is possible thanks to the generous support of the following sponsor:

Learn more about Novartis

What the New MS Disease Course Definitions Mean for You
2026-01-14 19:00 - 20:00 (America/New_York) | https://cando-ms.org/event/what-the-new-ms-disease-course-definitions-mean-for-you/
Understanding the revised multiple sclerosis disease course definitions can help you make sense of your diagnosis and treatment options. In this Can Do MS webinar, you’ll learn what these changes mean, how they can guide more personalized care and decisions about MS disease-modifying therapies, and why they bring greater attention to invisible MS symptoms that affect daily life.
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Understanding MS Disease Courses
2026-01-27 17:00 - 18:15 (America/New_York) | https://cando-ms.org/event/understanding-ms-disease-courses-your-questions-answered/
Curious about the different types of MS? Bring your questions and learn what the disease courses mean for you.
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Care Partner Meetup: Rest and Recharge-Sleep Support for Care Partners
2026-02-05 17:00 - 18:15 (America/New_York) | https://cando-ms.org/event/care-partner-meetup-3/
Sleep can be disrupted for people living with MS and that can affect your loved one and you as a care partner. Learn about common sleep patterns, which healthcare professionals can provide support, and strategies to improve rest. You’ll also discover how better sleep can support your own physical and emotional well-being, helping you both feel more energized and supported.
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What To Do About MS Fatigue
2026-02-11 19:00 - 20:00 (America/New_York) | https://cando-ms.org/event/what-to-do-about-ms-fatigue/
MS fatigue, or lassitude, can feel different from ordinary tiredness and can impact daily life in unique ways. In this program, you’ll learn what MS fatigue is, explore secondary causes of fatigue in MS, and discover treatment options to help you manage energy levels and improve your quality of life.
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Strategies for Recharging Your Battery
2026-02-19 15:00 - 17:00 (America/New_York) | https://cando-ms.org/event/strategies-for-recharging-your-battery/
Fatigue is one of the most common challenges in MS, but there are ways to manage it. Explore practical strategies to save your energy, connect with your MS care team who can support you, and discover ways to set realistic goals that help you feel more energized each day.
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Newly Diagnosed Meetup: Your MS Today-Moving Forward with Hope and Reassurance
2026-02-24 18:00 - 19:15 (America/New_York) | https://cando-ms.org/event/newly-diagnosed-meetup-4/
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MS Moves Meetup
2026-02-25 12:30 - 13:30 (America/New_York) | https://cando-ms.org/event/ms-moves-meetup-18/
Moving your body is a great way to help manage your MS. Join us at these meetups to talk through challenges, share tips, and keep each other accountable. Our expert Can Do Coaches will guide you through exercises from the workout plan videos, offering real-time demonstrations and modifications.
REGISTER NOW

Coaching Series: Reclaim Your Rest-Sleep Strategies for MS
2026-03-03 18:00 - 19:15 (America/New_York) | https://cando-ms.org/event/coaching-series-reclaim-your-rest-sleep-strategies-for-ms/
Better sleep is possible with MS. In this six-week coaching series, you will learn about Cognitive Behavior Therapy strategies for insomnia that can be adapted for MS. Discover new ways to improve your sleep routine, manage sleep changes and create a plan to feel more rested every day.
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Black Community Meetup: Thriving Beyond MS-Living Life on Your Terms
2026-03-05 18:00 - 19:15 (America/New_York) | https://cando-ms.org/event/black-community-meetup/
MS doesn’t define who you are. Join us to explore how you can continue to thrive at home, at work, and in your community. Discover strategies to stay active, fulfill daily responsibilities, and strengthen communication and relationships. This session will help you focus on the parts of your life that matter most, so you can live fully and confidently beyond MS.
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Coaching Series: Reclaim Your Rest-Sleep Strategies for MS
2026-03-10 18:00 - 19:15 (America/New_York) | https://cando-ms.org/event/coaching-series-reclaim-your-rest-sleep-strategies-for-ms-2/

Strategies to Boost and Protect Your Brain Health
2026-03-11 19:00 - 20:00 (America/New_York) | https://cando-ms.org/event/strategies-to-boost-and-protect-your-brain-health/
Your brain health plays a key role in managing multiple sclerosis and overall well-being. Join the Can Do MS webinar to learn what brain function reserve means, discover ways your brain function can be improved, and understand which members of your care team can support you in protecting and boosting cognitive health.
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Coaching Series: Reclaim Your Rest-Sleep Strategies for MS
2026-03-17 18:00 - 19:15 (America/New_York) | https://cando-ms.org/event/coaching-series-reclaim-your-rest-sleep-strategies-for-ms-3/

Ways To Support Healthy Brain Function
2026-03-19 15:00 - 17:00 (America/New_York) | https://cando-ms.org/event/ways-to-support-healthy-brain-function/
Keeping your brain healthy can help you feel your best while living with MS. Explore why brain reserve matters, see how brain function relates to MS symptoms, and discover practical strategies to support and strengthen cognitive health every day.
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Coaching Series: Reclaim Your Rest-Sleep Strategies for MS
2026-03-24 18:00 - 19:15 (America/New_York) | https://cando-ms.org/event/coaching-series-reclaim-your-rest-sleep-strategies-for-ms-4/
