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What You Need to Know About MS, Mood, and Mental Health

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Did you know that grieving is healthy and normal? Or that anxiety and depression are common symptom of MS and not just a reaction to an unpredictable chronic illness? Sorting out all the moods and feelings that can be part of life with MS can be confusing and complicated. Learn from mental health professionals how to recognize your emotional ups and downs, the impact they can have on your relationships, and the recommended strategies for managing them.

Tools to Tackle Anxiety, Depression, and More MS Mood Challenges

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Our moods impact us and the people around us. How we feel, communicate, behave, and interact depends on the mood we’re in at the time. Understanding our moods – and where they come from (is it MS? My menstrual cycle? Menopause? Stress and worry? Fatigue?) – can help us manage them more effectively and explain them to others in ways they can understand. Join this important conversation to share your emotional ups and downs and problem-solve with the healthcare team and others affected by MS, including support partners!

Your Questions Answered: Mood and Mental Health

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Are you looking for a safe place to ask your questions about moods – Where do they come from? Why are depression, anxiety, and irritability so common in MS? Why do support partners experience their own emotional ups and downs? Why are exercise and physical activity as important as counseling or medication to help with mood changes. Join us to get your answers answered by healthcare professionals and others living with MS.

TAKE CHARGE: Black Community

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Join this one-of-a-kind program to learn, set goals, and create healthy changes for your life. Plus, meet other people in the Black Community living with MS who "get it"—all in a positive, safe, at-home environment. The TAKE CHARGE® Program is a 2-day program for people in the Black Community living with MS and their support partners to connect, receive coaching, and work together to find solutions to build a brighter future.

Black Community Meetup – Managing Mood Changes with MS

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Many people living with MS experience regular shifts in their mood. Join this program to learn about the common mood changes that occur in MS and share strategies for recognizing, managing, and communicating about them with others within the Black Community.