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X-WR-CALDESC:Events for Can Do MS
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DTSTART;TZID=America/New_York:20251118T170000
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DTSTAMP:20260423T034212
CREATED:20250307T193009Z
LAST-MODIFIED:20250310T223209Z
UID:10001601-1763485200-1763489700@cando-ms.org
SUMMARY:Your Questions Answered: Diet and Exercise
DESCRIPTION:Learn about the role of diet and exercise in managing MS. Get answers to questions such as “Are anti-inflammatory diets helpful for MS?” and “What kinds of exercises can reduce spasticity?” with personalized advice tailored to your needs. \n  \nREGISTER NOW
URL:https://cando-ms.org/event/your-questions-answered-diet-and-exercise/
LOCATION:https://cando-ms.org/event/your-questions-answered-diet-and-exercise/
CATEGORIES:Diet & Nutrition,Exercise
ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/YQA2025.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T180000
DTEND;TZID=America/New_York:20251204T191500
DTSTAMP:20260423T034212
CREATED:20241205T185149Z
LAST-MODIFIED:20241205T185149Z
UID:10001400-1764871200-1764875700@cando-ms.org
SUMMARY:Black Community Meetup: Aging Gracefully With The Power of Movement
DESCRIPTION:Staying active isn’t just about fitness—it’s about fostering independence\, mental clarity\, and emotional well-being as we age. This session will dive into the benefits of movement and share tools to keep your body and mind thriving. \n  \nREGISTER NOW
URL:https://cando-ms.org/event/black-community-meetup-aging-gracefully-with-the-power-of-movement/
LOCATION:https://cando-ms.org/event/black-community-meetup-aging-gracefully-with-the-power-of-movement/
CATEGORIES:Diet & Nutrition,Exercise,Mental Health,Total Wellness
ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2024/12/BlackCommunityMeetups2025.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260609T180000
DTEND;TZID=America/New_York:20260609T191500
DTSTAMP:20260423T034212
CREATED:20251111T163638Z
LAST-MODIFIED:20260409T172918Z
UID:10002194-1781028000-1781032500@cando-ms.org
SUMMARY:Coaching Series: Eating Well With MS-Healthy Changes That Last
DESCRIPTION:Eating well with MS is about creating habits that support your health\, energy\, and wellbeing. In this series\, you’ll learn practical tips and strategies for meal planning\, managing social and emotional challenges and making nutrition changes that last. Together\, we will explore simple ways to nourish your body while living with MS. \nREGISTER NOW
URL:https://cando-ms.org/event/coaching-series-eating-well-with-ms-healthy-changes-that-last/
LOCATION:https://cando-ms.org/event/coaching-series-eating-well-with-ms-healthy-changes-that-last/
CATEGORIES:Diet & Nutrition
ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2025/11/Coaching2026.png
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DTSTART;TZID=America/New_York:20260616T180000
DTEND;TZID=America/New_York:20260616T191500
DTSTAMP:20260423T034212
CREATED:20251111T163837Z
LAST-MODIFIED:20260409T172944Z
UID:10002195-1781632800-1781637300@cando-ms.org
SUMMARY:Coaching Series: Eating Well With MS-Healthy Changes That Last
DESCRIPTION:Eating well with MS is about creating habits that support your health\, energy\, and wellbeing. In this series\, you’ll learn practical tips and strategies for meal planning\, managing social and emotional challenges and making nutrition changes that last. Together\, we will explore simple ways to nourish your body while living with MS. \nREGISTER NOW
URL:https://cando-ms.org/event/coaching-series-eating-well-with-ms-healthy-changes-that-last-2/
LOCATION:https://cando-ms.org/event/coaching-series-eating-well-with-ms-healthy-changes-that-last-2/
CATEGORIES:Diet & Nutrition
ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2025/11/Coaching2026.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T180000
DTEND;TZID=America/New_York:20260623T191500
DTSTAMP:20260423T034212
CREATED:20251111T164046Z
LAST-MODIFIED:20260409T172948Z
UID:10002196-1782237600-1782242100@cando-ms.org
SUMMARY:Coaching Series: Eating Well With MS-Healthy Changes That Last
DESCRIPTION:Eating well with MS is about creating habits that support your health\, energy\, and wellbeing. In this series\, you’ll learn practical tips and strategies for meal planning\, managing social and emotional challenges and making nutrition changes that last. Together\, we will explore simple ways to nourish your body while living with MS. \nREGISTER NOW
URL:https://cando-ms.org/event/coaching-series-eating-well-with-ms-healthy-changes-that-last-3/
LOCATION:https://cando-ms.org/event/coaching-series-eating-well-with-ms-healthy-changes-that-last-3/
CATEGORIES:Diet & Nutrition
ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2025/11/Coaching2026.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T180000
DTEND;TZID=America/New_York:20260630T191500
DTSTAMP:20260423T034212
CREATED:20251111T164208Z
LAST-MODIFIED:20260409T172954Z
UID:10002197-1782842400-1782846900@cando-ms.org
SUMMARY:Coaching Series: Eating Well With MS-Healthy Changes That Last
DESCRIPTION:Eating well with MS is about creating habits that support your health\, energy\, and wellbeing. In this series\, you’ll learn practical tips and strategies for meal planning\, managing social and emotional challenges and making nutrition changes that last. Together\, we will explore simple ways to nourish your body while living with MS. \nREGISTER NOW
URL:https://cando-ms.org/event/coaching-series-eating-well-with-ms-healthy-changes-that-last-4/
LOCATION:https://cando-ms.org/event/coaching-series-eating-well-with-ms-healthy-changes-that-last-4/
CATEGORIES:Diet & Nutrition
ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2025/11/Coaching2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T190000
DTEND;TZID=America/New_York:20260909T200000
DTSTAMP:20260423T034212
CREATED:20251028T162324Z
LAST-MODIFIED:20260402T011621Z
UID:10002145-1788980400-1788984000@cando-ms.org
SUMMARY:Exploring Nutrition’s Impact on MS
DESCRIPTION:Explore the role of nutrition in multiple sclerosis and how it can support symptom management and overall well-being. Learn the rationale behind an anti-inflammatory diet\, understand its potential benefits for MS\, and gain insight into the barriers that make MS diet research challenging. \nREGISTER NOW
URL:https://cando-ms.org/event/exploring-nutritions-impact-on-ms/
LOCATION:https://cando-ms.org/event/exploring-nutritions-impact-on-ms/
CATEGORIES:Diet & Nutrition
ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2025/10/Webinar2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T150000
DTEND;TZID=America/New_York:20260917T170000
DTSTAMP:20260423T034212
CREATED:20251028T163054Z
LAST-MODIFIED:20251028T163054Z
UID:10002146-1789657200-1789664400@cando-ms.org
SUMMARY:Eating With Ease: Addressing Food Challenges and MS
DESCRIPTION:Struggling to make meals easier with MS? Explore practical strategies to resist processed foods\, understand when and how much to eat\, and manage swallowing difficulties so that eating can be safer and more enjoyable. \nREGISTER NOW
URL:https://cando-ms.org/event/eating-with-ease-addressing-food-challenges-and-ms/
LOCATION:https://cando-ms.org/event/eating-with-ease-addressing-food-challenges-and-ms/
CATEGORIES:Diet & Nutrition
ATTACH;FMTTYPE=image/png:https://cando-ms.org/wp-content/uploads/2025/10/JUMPSTART2026.png
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