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SUMMARY:Steps To Achieving Your Nutrition and Fitness Goals
DESCRIPTION:Explore how proper nutrition and tailored physical activity can enhance your life with MS. Learn to set realistic goals\, prioritize consistency over intensity\, and overcome obstacles to movement. Gain practical tips and discover the professionals who can support your health and wellness journey. \nREGISTER NOW
URL:https://cando-ms.org/event/steps-to-achieving-your-nutrition-and-fitness-goals/
CATEGORIES:Daily Life,Diet & Nutrition
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SUMMARY:How Consistency Fuels Your Healthy Habits
DESCRIPTION:Staying consistent with healthy habits like exercise and nutritious eating is key to your overall well-being. This program provides space to ask questions\, share tips\, and discuss common obstacles in maintaining a healthy lifestyle. Plus\, we’ll focus on the support you need from loved ones to stay motivated and on track. \n  \nREGISTER NOW
URL:https://cando-ms.org/event/how-consistency-fuels-your-healthy-habits/
CATEGORIES:Daily Life,Diet & Nutrition,Exercise
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SUMMARY:Your Questions Answered: Diet and Exercise
DESCRIPTION:Learn about the role of diet and exercise in managing MS. Get answers to questions such as “Are anti-inflammatory diets helpful for MS?” and “What kinds of exercises can reduce spasticity?” with personalized advice tailored to your needs. \n  \nREGISTER NOW
URL:https://cando-ms.org/event/your-questions-answered-diet-and-exercise/
CATEGORIES:Diet & Nutrition,Exercise
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